Bettina Rae began yoga teaching after moving to a small rural community for work and finding there was no where to go for yoga - so she decided would have to create the space herself! She completed her initial teacher training at The Byron Yoga School and later went on to specialise in pre and postnatal yoga.
While she was already teaching yoga well before she became a Mother, it was this transformation that really showed her the power of this practice. She now shares her experiences within Zenko's pregnancy yoga classes, BIRTHflow workshops and within our monthly women’s circles.
Bettina also teaches heating power flow classes with a heavy focus on inversion prep and play that helps to balance out the softer side to her yoga teaching.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
"With our thoughts we make our world”
How do you fill up your love tank?
Disconnecting from technology. Going to the beach with my kids. Reading.
What advice would you give someone wondering whether to try yoga for the first time?
Give a couple of different classes and styles a try. Sometimes the first class is not the one you fall in love with.