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  • About
    • Bli Bli Studio
    • Noosa Studio
    • Buddina Studio
    • Maroochydore Studio
    • Zenko Team
    • Practice with Lauren
    • Zenko Blog
    • Our Yoga >
      • Classes
      • Our Story
      • Zenko Yoga App
      • New to Zenko/ FAQ's
      • Studio Hire
      • Press
  • Zenko Online
  • Timetables
    • Bli Bli
    • Noosa
    • Buddina
    • Maroochydore
  • Retreats
    • Mission Beach Retreat
    • Cleanse Wonderdome
    • Revive Retreat
  • Trainings
    • Level 1 Teacher Training
    • Zenko Lifestyle Immersion
    • Ayurveda Immersion
    • Art of Touch Immersion
  • WORKSHOPS/EVENTS
  • Therapies
    • Ajna Tibetan Healing
    • Reiki
    • Life Coaching
    • Health Coaching
    • 1:1 Breathwork
    • Oneness Activation Healing
    • The Liquid Crystals
    • Zenthai Shiatsu
    • Emotional Freedom Technique
    • Mentoring
    • Counselling Therapy
    • Mindful Parent Coaching
    • Cancellation Policy
  • Pricing
  • Corporate Wellness
  • Private events

Eliza Ballard


Eliza is a qualified physiotherapist, yoga and Pilates instructor with a holistic approach to health and wellbeing.

She has taught anatomy at various international yoga teacher training's, has extensive experience in clinical rehabilitation and fitness-focused Pilates, and believes strongly in the role of yoga in stress management. Her classes include plenty of feel good adjustments to help enhance the mind-body connection in each asana.
Eliza is passionate about sharing movement as medicine and finding self-care in stillness.

Having combined her career with her other hobbies; surfing, snowboarding and world travel for the last 6 years, she is thrilled to be feeling at home on the Sunshine Coast.

Getting to know the Zenko Team

Do you have a mantra/quote that you often turn to? 
Motion is lotion, movement is medicine.

How do you fill up your love tank?
​
Surfing, mermaid impersonations in Noosa national park, fostering adorable puppies for the SmartPups assistance dogs charity.

What advice would you give someone wondering whether to try yoga for the first time? 
Go slow, go gentle, fall in love with your body’s ability to move with ease. 

Find out more about Eliza at www.ballardwellbeing.com 
Connect with Eliza


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