Kat Harding
Kat Harding is an international yoga teacher based in the paradise that is Noosa who regularly teaches Stand up paddle board yoga, workshops & retreats both in Australia and overseas. She teaches yoga on both land and water and is passionate about using the physical practice of yoga, whether it is power or yin to find stillness in the mind.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
My favourite mantra at the moment (it changes all of the time) is “let go”. This is one I tend to come back to, with the breath.
How do you fill up your love tank?
I spend time by the ocean to fill up my love tank, either practicing on the beach, going for long walks, swimming, floating on my board or just breathing in the fresh sea air.
What advice would you give someone wondering whether to try yoga for the first time?
My advice, it will take time for the practice to become yours, and when it does you will never look back.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
My favourite mantra at the moment (it changes all of the time) is “let go”. This is one I tend to come back to, with the breath.
How do you fill up your love tank?
I spend time by the ocean to fill up my love tank, either practicing on the beach, going for long walks, swimming, floating on my board or just breathing in the fresh sea air.
What advice would you give someone wondering whether to try yoga for the first time?
My advice, it will take time for the practice to become yours, and when it does you will never look back.
