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  • About
    • Noosa Studio
    • Maroochydore Studio
    • Practice with Lauren
    • Class Styles
    • Zenko Team
    • Contact us
    • Our Yoga >
      • Our Story
      • Zenko Yoga App
      • Work with us
      • New to Zenko/ FAQ's
      • Studio Hire
      • Press
  • Timetables
    • Noosa
    • Maroochydore
    • Zenko Online
  • Retreats
    • Revive Retreat
    • Pause One Day Retreat
  • Trainings
    • FULL TIME YTT FEB 2022
    • PART TIME YTT AUG-DEC 2022
  • WORKSHOPS/ PRIVATE EVENTS
    • WORKSHOPS/EVENTS
    • Private events
  • Pricing
  • Therapies
    • Reiki
    • Life Coaching
    • Counselling Therapy
    • Cancellation Policy
  • Gift Vouchers
  • Corporate Wellness

Kat Harding

Kat Harding is an international yoga teacher based in the paradise that is Noosa who regularly teaches Stand up paddle board yoga, workshops & retreats both in Australia and overseas. She teaches yoga on both land and water and is passionate about using the physical practice of yoga, whether it is power or yin to find stillness in the mind.

Getting to know the Zenko Team

Do you have a mantra/quote that you often turn to? 
My favourite mantra at the moment  (it changes all of the time) is “let go”. This is one I tend to come back to, with the breath.

How do you fill up your love tank?
​
I spend time by the ocean to fill up my love tank, either practicing on the beach, going for long walks, swimming, floating on my board or just breathing in the fresh sea air.

What advice would you give someone wondering whether to try yoga for the first time? 
My advice, it will take time for the practice to become yours, and when it does you will never look back.

Watch why Kat loves Zenko

Connect with Kat


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