Kayla McDonald
I took my first yoga class in 2013 after hitting rock bottom with my health, mindset and relationships. I like to think that the practice found me just as much as I found it. I can truthfully say that without my daily practice I would not be who I am today. I instantly fell in love with how good Yoga made me feel inside and out and right away I knew this was the path I was supposed be on. I couldn’t touch my toes, everything hurt, I felt absolutely ridiculous for even being in the class however, for the first time ever, I felt at home. I knew that this was a gift that I had to share, so five years later with a dream and vision in my heart to share the healing practices of yoga with as many people as I could, I went on to complete my Yoga Teacher Training at Essence of Living on the Gold Coast.
The practice of Yoga has literally saved my life, helped me step into my truth and continuously guides me back to my real and authentic state of being. I live and breathe what I teach and hope to inspire you to find your rhythm and flow in life, with the guidance of a daily Yoga, Mindfulness and Meditation practice. My wish for you is that you too can find peace and serenity in all areas of your life.
I always endeavour to combine the fundamental loves of my life into each class I teach - nurturing the mind, body and spirit. It's when we honour all three areas of life, that we can thrive, live optimally, achieve greatness, truly live in the moment and show gratitude for the gifts and challenges of life.
My mission is to inspire, empower and uplift my clients, I want you to always feel safe and supported. I truly believe that every situation in life may not be great but there is greatness to be found in any moment. Life is challenging enough which is why I endeavour to keep my classes light hearted and my consultations down-to-earth, whilst still maintaining the sacred traditions of Yoga and respecting the science behind the body, mind and spirit. I hope to see you really soon on the mat!
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
I have so many quotes and mantras that I live by my personal favourites are:
It's a life long journey worth taking, always a practice and never perfect, forever and always a student. Yoga doesn't make your life better, it makes you better at living life. - Kayla
"Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
How do you fill up your love tank?
Self Care is something that is crucial in my week. I have been burnt out and exhausted and it is not a place I ever wish to return too. I always make sure I practice a nourishing yoga flow, Meditate and connect back to my breath via some pranayama. I also love grounding myself in nature, I feel most at home by the ocean or surrounded by trees. Taking long candle lit baths filled with magnesium and essential oils. Spending quality time with my partner or friends. Having a low key day at home nestled up in a book with a cup of herbal tea… Just to name a few!
What advice would you give someone wondering whether to try yoga for the first time?
You have nothing to loose and everything to gain. When I took my first yoga class I was so scared.
You can find out more at www.kaylaswholesomelife.com
The practice of Yoga has literally saved my life, helped me step into my truth and continuously guides me back to my real and authentic state of being. I live and breathe what I teach and hope to inspire you to find your rhythm and flow in life, with the guidance of a daily Yoga, Mindfulness and Meditation practice. My wish for you is that you too can find peace and serenity in all areas of your life.
I always endeavour to combine the fundamental loves of my life into each class I teach - nurturing the mind, body and spirit. It's when we honour all three areas of life, that we can thrive, live optimally, achieve greatness, truly live in the moment and show gratitude for the gifts and challenges of life.
My mission is to inspire, empower and uplift my clients, I want you to always feel safe and supported. I truly believe that every situation in life may not be great but there is greatness to be found in any moment. Life is challenging enough which is why I endeavour to keep my classes light hearted and my consultations down-to-earth, whilst still maintaining the sacred traditions of Yoga and respecting the science behind the body, mind and spirit. I hope to see you really soon on the mat!
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
I have so many quotes and mantras that I live by my personal favourites are:
It's a life long journey worth taking, always a practice and never perfect, forever and always a student. Yoga doesn't make your life better, it makes you better at living life. - Kayla
"Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
How do you fill up your love tank?
Self Care is something that is crucial in my week. I have been burnt out and exhausted and it is not a place I ever wish to return too. I always make sure I practice a nourishing yoga flow, Meditate and connect back to my breath via some pranayama. I also love grounding myself in nature, I feel most at home by the ocean or surrounded by trees. Taking long candle lit baths filled with magnesium and essential oils. Spending quality time with my partner or friends. Having a low key day at home nestled up in a book with a cup of herbal tea… Just to name a few!
What advice would you give someone wondering whether to try yoga for the first time?
You have nothing to loose and everything to gain. When I took my first yoga class I was so scared.
You can find out more at www.kaylaswholesomelife.com
