What is Life Coaching?
Zenko Life Coaching sessions are specifically designed to meet individual clients needs, with personalised coaching sessions to suit you. Sessions are focused to give clarity, understanding, motivation and focus in both personal and professional areas of your life. This holistic process helps identify belief systems and barriers preventing change and empowers you to discover and realise intentions and goals. All sessions are structured to give you practical, action based tools and skills to move forward in the direction of your choice.
What to Expect
Zenko Life Coaching sessions are 90 minutes in duration and each session is unique depending on what the individual requires.
To get the maximum benefits in terms of clarity, understanding, tools and practical techniques for positive change, four to five sessions are usually recommended.
An initial consultation will take place to understand why you are here, what we need to address and strategise a plan moving forwards.
To get the maximum benefits in terms of clarity, understanding, tools and practical techniques for positive change, four to five sessions are usually recommended.
An initial consultation will take place to understand why you are here, what we need to address and strategise a plan moving forwards.
Benefits
Here are just some of the benefits our clients have been known to experience:
- Restore balance, confidence and self-esteem.
- Set and achieve goals.
- Create new beliefs and behaviours.
- Develop new positive, successful habits and routines.
- Ability to make decisions and solve problems previously unable to address.
- Find motivation, creativity, passion and purpose.
- Improve organization, communication and interpersonal skills.
- Creation of wealth within Business and successful career changes.
- Personal development and growth.
Meet your Life Coach
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Helen Boniface
Helen is an experienced life coach, qualified with the Mentoring Institute. She offers personalised coaching sessions and programs, designed to optimise her clients’ wellbeing. With a background in energy work, Helen works intuitively with her clients helping to guide them towards the direction they desire. She is passionate about helping others and providing practical tools and techniques that can be applied to make positive change. Helen also specialises in stress, depression and anxiety and has worked as a crisis support counsellor. Helen is also a qualified Journey Therapist and Reiki and Access Bars® Practitioner. Helen is available at Buddina studio: - Friday 11am - 4pm |
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(Kim Mastrowicz
Kim is an accredited Life Coach and Master Practitioner of Neuro-Linguistic Programming (NLP), with experience working with an array of clients over the past 10+ years. Kim’s passion is personal development and creating a life of joy and abundance that spills over to her coaching style. Specialising in Mindset and Transition Coaching, Kim assists her clients to gain clarity on where they currently are and what it is they want to create moving forward – whether this be specifically in regards to a relationship, career, business or general overall life. Through the coaching process Kim takes the time to assist in uncovering and understanding limiting beliefs, thoughts and patterns that are holding her clients back from living the life they desire, whilst providing insights, strategies and action-based tools along the way. Kim offers personalised coaching sessions and packages, that are designed to assist clients express their full potential. Sessions are available in person at the Noosa , Bli Bli or Maroochydore studios or online via zoom, with varied times per week. (additional/evening times can be available upon request- please email zen@zenkoyoga.com.au - Tuesday: 11am- 3pm Noosa - Wednesday: 11am- 3pm Bli Bli - Thursday: 11am- 3pm Noosa -Saturday 10.30am- 3pm Noosa or Maroochydore |
Book your Life Coaching Sessions
(Please see the Cancellation Policy before booking)
Client Testimonials
"I went for a Reiki session, having not been much of a convert before, but there was something in Helen's energy, her warmth, that I felt drawn to book into a session. At the time, I thought I needed assistance for a reoccurring shoulder injury. I found myself spilling out onto the bed, only after a brief engagement of words. Helen felt and told me a lot about what was happening with me. None of this was done with ego, but with calming care... what shoulder injury. Helen saw what really needed nurturing, and I left with my path opened for me, and the strength for me to nurture myself and allow it to happen. So much has changed since that session, and I thank you for having such an impact on my life."
L. Armstrong, Sunshine Coast
"Helen is highly intuitive and compassionate about helping others find peace within themselves. She truly has a gift with energy work. I have always felt slightly skeptical about Reiki, however in more recent times I have felt a shift to being more open to these experiences. I am glad I have taken the steps towards this as it has made me realise how powerful these sessions can be with the right healer. I was suprised at how much Helen knew about me as a person and the life experiences I'd had from just placing her hands on me. It's hard to describe how she releases emotion that have been locked away, yet that is exactly what she does. After my sessions with her I felt lighter and more at peace than I have for a long time. Helen is a beautiful person who genuinely cares for your well being. If you are feeling off-centre, out of balance or your emotions are on the roller coaster of life, I couldn't recommend anyone more highly to help you on your healing journey."
Miriam (Sunshine Coast)
"I went for a Reiki session, having not been much of a convert before, but there was something in Helen's energy, her warmth, that I felt drawn to book into a session. At the time, I thought I needed assistance for a reoccurring shoulder injury. I found myself spilling out onto the bed, only after a brief engagement of words. Helen felt and told me a lot about what was happening with me. None of this was done with ego, but with calming care... what shoulder injury. Helen saw what really needed nurturing, and I left with my path opened for me, and the strength for me to nurture myself and allow it to happen. So much has changed since that session, and I thank you for having such an impact on my life."
L. Armstrong, Sunshine Coast
"Helen is highly intuitive and compassionate about helping others find peace within themselves. She truly has a gift with energy work. I have always felt slightly skeptical about Reiki, however in more recent times I have felt a shift to being more open to these experiences. I am glad I have taken the steps towards this as it has made me realise how powerful these sessions can be with the right healer. I was suprised at how much Helen knew about me as a person and the life experiences I'd had from just placing her hands on me. It's hard to describe how she releases emotion that have been locked away, yet that is exactly what she does. After my sessions with her I felt lighter and more at peace than I have for a long time. Helen is a beautiful person who genuinely cares for your well being. If you are feeling off-centre, out of balance or your emotions are on the roller coaster of life, I couldn't recommend anyone more highly to help you on your healing journey."
Miriam (Sunshine Coast)
