Maxine Mitchell

Max has been tapping in and out of yoga since 1999 to supplement her triathlon training. She quickly recognised yoga's  dynamic approach to body alignment and flexibility, core strength and muscle recovery.  What started out as an attraction to the physical nature of yoga soon moved into something more transformative.

When life gets messy, yoga helps find balance, acceptance, presence, patience and gratitude.  Yoga holds us comfortably in our skin.  Yoga provides the tools to address life's cravings for physical, mental and emotional harmony, peace and freedom.

Getting to know the Zenko Team

Do you have a mantra/quote that you often turn to? 
Doubt your doubts

How do you fill up your love tank?
By being kind to myself

What advice would you give someone wondering whether to try yoga for the first time? 
If not now, when? Everyone starts somewhere.