Nourish You: One Day Retreat at The Wonderdome
Cleanse ~ Purify ~ Reconnect
Sunday 2nd May 2021
This retreat invites those who are looking for a 'next-level' wellness experience. We will go beyond a regular yoga retreat and dive deeply into practices designed to purify, and cleanse so you can reconnect and reawaken.
Join us for this very special one day cleansing retreat at The Wonderdome: A magical place tucked away in pristine nature in the Noosa Hinterland.
Saucha is the first of the five Niyamas in Yoga (guidelines for life). The Sanskrit term can be literally translated as "purity" or "cleanliness" and it refers to the cleanliness of the body as well as the purity of mind. This is an incredibly important element of yoga as we need a clean and clear vessel in order to be balanced, calm, and focused. When we are balanced, calm and focused, we have the ability to confidently manage whatever life hands us as we walk towards our goals and dreams with surety.
What to expect:
Flow through a powerful and nurturing morning yoga practice designed to detoxify both the body and mind. Learn the secret art of ancient Ayurevdic yoga rituals that you can use daily to find balance, harmony and superior health. Feast on high-vibrational cleansing juices, powerful tonics and a detoxifying lunch that will demonstrate how delicious healing foods can be. Experience breath work exercises, mindful time in nature and journalling exercises to help you awaken to that powerful intuitive voice within. End the day with a gentle yoga class accompanied by sound healing and reiki to ensure you leave feeling balanced and grounded, as well as enlivened and inspired.
This retreat is for you if...
Join us for this very special one day cleansing retreat at The Wonderdome: A magical place tucked away in pristine nature in the Noosa Hinterland.
Saucha is the first of the five Niyamas in Yoga (guidelines for life). The Sanskrit term can be literally translated as "purity" or "cleanliness" and it refers to the cleanliness of the body as well as the purity of mind. This is an incredibly important element of yoga as we need a clean and clear vessel in order to be balanced, calm, and focused. When we are balanced, calm and focused, we have the ability to confidently manage whatever life hands us as we walk towards our goals and dreams with surety.
What to expect:
Flow through a powerful and nurturing morning yoga practice designed to detoxify both the body and mind. Learn the secret art of ancient Ayurevdic yoga rituals that you can use daily to find balance, harmony and superior health. Feast on high-vibrational cleansing juices, powerful tonics and a detoxifying lunch that will demonstrate how delicious healing foods can be. Experience breath work exercises, mindful time in nature and journalling exercises to help you awaken to that powerful intuitive voice within. End the day with a gentle yoga class accompanied by sound healing and reiki to ensure you leave feeling balanced and grounded, as well as enlivened and inspired.
This retreat is for you if...
- You're ready to go a little deeper down the 'rabbit hole' of cleansing and holistic wellness
- You want to challenge yourself in new ways and try new things in a supportive space
- You feel that you have things to let go of- physically, emotionally, mentally - in order to lighten your load
- You would love to learn more about plant-based food and nutrition and learn some new recipes
- You know deep down that you could be feeling more energised and inspired and fulfilled than you do right now
- You love the idea of spending a day in nature practicing yoga and cleansing activities with like-minded people
- You know that a day of real self-care must be ticked on your to-do list
- You would love to learn simple holistic practices that you can introduce into your daily life to thrive
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Included in your retreat:
- A welcome and opening circle to set you up for the day with your own unique intention
- Morning yoga class with a focus on detoxification in both body and mind as well harnessing your own inner power to heal
- Breathwork journey to let go of anything you are holding onto energetically to open up space for new possibility
- Vibrant and cleansing plant-based lunch, seasonal juice and healing tonics
- Cooking demonstration and recipes to take home with you so you can create healthful simple meals to thrive
- Afternoon gentle yoga class accompanied with sound healing and reiki
- Journalling, time in nature and guided meditation
- Closing and sharing circle to seal your intention and harness the energy you have cultivated throughout the day
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This special retreat will be hosted by Lauren Verona and Kelly Alexander.
Held at the beautiful Wonderdome in the Noosa Hinterland.
Learn tips, tools, wisdom and practices to take your well-being to new heights in a supportive and nurturing space.
Pricing:
$197 early bird (available until 2 March 2021)
$220 regular price
Held at the beautiful Wonderdome in the Noosa Hinterland.
Learn tips, tools, wisdom and practices to take your well-being to new heights in a supportive and nurturing space.
Pricing:
$197 early bird (available until 2 March 2021)
$220 regular price
"Thanks for the most incredible day today. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
Retreat Guest
