Helen Boniface
Helen fell in love with yoga in her early twenties, finding the practice at a time she was experiencing stress and anxiety in her life. It was through the benefits of pranayama (breath control) and meditation that really transformed her life and inspired her to go on and teach others. Helen has a wealth of teaching experience under her belt, including over 1500 hours in teacher trainings and has been leading teacher training courses here on the Sunshine Coast since 2016, including previous Zenko Teacher Trainings. Helen also has a background in Worldwide retreats.
With the rising amount of pressure and stress in our world, and as a mother of twins herself, Helen’s life purpose is to support children, parents and teachers through the practices of yoga and mindfulness. Her passion is to help create a World that supports young people to develop the ability and tools to navigate through life's challenges in a healthy way. Helen shares the profound wisdom of yoga with children in a fun and inspirational way that enables children, parents and teachers to grasp concepts and tools for every day life. She does this creatively through the use of breath, mindfulness and movement that is interactive and engaging for children.
With the rising amount of pressure and stress in our world, and as a mother of twins herself, Helen’s life purpose is to support children, parents and teachers through the practices of yoga and mindfulness. Her passion is to help create a World that supports young people to develop the ability and tools to navigate through life's challenges in a healthy way. Helen shares the profound wisdom of yoga with children in a fun and inspirational way that enables children, parents and teachers to grasp concepts and tools for every day life. She does this creatively through the use of breath, mindfulness and movement that is interactive and engaging for children.
