Course Overview
“Ayurveda in the simplest terms is the practice of living like you love yourself.”
“Ayurveda in the simplest terms is the practice of living like you love yourself.”
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Ayurveda ('the Science of Life') is an ancient holistic system for living that's as relevant and powerful today as it's EVER been. It provides simple, practical tools for creating balance and self-healing that can be understood and practiced by anyone.
Viewed as the 'sister science' to yoga, Ayurveda believes good health results from creating harmony between our internal environment (mind, body, spirit) and the external world around us. When we're able to find this balance, we create the foundation for preventing illness, and for living in the most authentic and healthy way possible. |
Immerse yourself in the wisdom of Ayurveda for better understanding and a deeper connection to yourself and your yoga practice and teachings. The Living Ayurveda module is an invitation to explore the teachings and foundations of practice for yourself and your students. You’ll then build your skills as a teacher with direct experience and practical knowledge for incorporating Ayurveda into your private and group classes, your own workshops and your life!
This course consists of two modules that are open to both yoga teachers and non-yoga teachers alike: |
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Module 1 - Living Ayurveda
WHO AM I ● WHAT AM I MADE OF ● HOW DO I FUNCTION ● HOW CAN I THRIVE What does it look like to live everyday from the intention of creating balance? This module explores the tools and foundation for finding your own unique formula for thriving. In this module you will learn:
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Module 2 - Ayurveda in Practice
This module explores the relationship between Yoga and Ayurveda, and how we can use yoga as a tool to uncover disharmony in the body-mind and to restore the balance. There are many reasons that we come to our mats, but Ayurveda recognises just one… balance. Not all yoga is created equal. How you practice, when you practice and what you practice makes a difference. Ayurveda gives us access to a deeper understanding of the energetic effects of our yoga. It helps us recognise how and if our practice is supporting or sabotaging our wellness. It is the wisdom upon which yoga therapy rests. In this module we'll explore;
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Key Learning Outcomes
Completing both modules will give students the knowledge to incorporate and integrate practices of Yoga and Ayurveda for their own personal well-being and to support their growth as teachers. It will also:
Completing both modules will give students the knowledge to incorporate and integrate practices of Yoga and Ayurveda for their own personal well-being and to support their growth as teachers. It will also:
- Bring Vedic teachings into daily and seasonal living.
- Explore personal practice from a deeper understanding of individual energetic and material form (prakriti).
- Use asana, meditation, and pranayama as tools for creating energetic balance, and physical, mental and emotional resilience.
- Explain and create understanding around how ancient practices support modern life and foster good health, joy and wellbeing.
- Guide teachers in sharing the wisdom of Ayurveda through individual and group yoga classes.
- Provide the tools for customising one-on-one yoga sessions applying basic Ayurvedic principles.
- Develop your skills in teaching a variety of classes based upon various, seasonal, and energetic themes.
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Details
Location: Zenko Yoga - Noosa Trainer: Chara Caruthers Time Commitment: Module 1 - 10 contact hours, Module 2 - 10 Contact Hours (5 non-contact hours) Price: Module 1 - $200 Module 1 & 2 - $400 |
Dates: Next course in 2020 |
