Join us and support Movember
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At Zenko, we are firm believers that Yoga is for every body. We love welcoming men to all of our classes and we know how beneficial it is- for body and mind.
For the last 7 years, we have been supporting Movember. Movember helps to raise funds and awareness for men's health- both physical health and mental wellbeing, this year the focus is not only on raising money to support men's mental health, but also testicular and prostate cancer. With the rates of mental health and suicide at such alarmingly high rates, more than ever before we need to support our men and our community- and what better way to do that than with yoga. Let's work together to change the statistics and help men THRIVE! Join us for one of our Movember Events this November, included in the price you will get a FREE month of yoga. ZENKO MENS MOVEMENT - Friday 5 November 6-8pm Noosa Studio (men only) MOVEMBER MINDFULNESS - 4 x Sundays in November starting on the 7th Maroochydore with Tom Henry Sunday 7, 14, 21, 28 11am-12pm Noosa with David Hardy Sunday 7, 14, 21, 28 5.45pm-6.45pm BRO FLOW - Sunday 21 November 8-10am Cotton Tree Park (men only) $10 and all donations go to MOVEMBER Your donations to Movember also go a long way in helping support men all over the country. Help us raise $1000 towards this amazing cause either through attending our BRO FLOW or donating directly to our fundraising page. |
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Movember Special Events
Join us in November for three pecial events. These events are for men of all levels and experience- beginners are welcome! All classes are by donation and all proceeds to to support Movember.
MEN'S MOVEMENT
Gentlemen, join us on 5th November for the next installment of our Zenko Men’s Movement gathering!Our aim is to develop a supportive male community within the Zenko yoga space. We welcome and support newcomers just starting their practice as well as seasoned yogis looking to further themselves on their journey.
Our monthly men’s gatherings will start with a physical practice followed by a short meditation and a themed group conversation around physical, emotional, mental and spiritual health.
So, if you find yourself pondering some deeper questions about life OR maybe you’re looking for a like-minded group of lads to spend your Friday night with OR just want to learn how to do some cool arm balances, join us on this MOVEMENT towards self-actualisation!
Location: Noosa Zenko Studio
Date: Friday, November 5th
Time: 6pm-7:30/8pm
Price: $30 non-members, $20 members
*New to Zenko get a free month of yoga included in price
BOOK HERE
MOVEMBER MINDFULNESS
Join us for a month of mindfulness as part of our Movember offerings with Tom Henry in Maroochydore and David Hardy in Noosa.
These four weeks of practice are aimed at supporting you on a path towards greater realisation of the self, through the art of mindfulness practice
For beginners or advanced, come together as community to sit in stillness and practice the steps of cultivating mindfulness through meditation.
As part of this course you will also be gifted a month of yoga for free during the month of November.
Maroochydore Studio with Tom Henry
4 x Sundays (7th, 14th, 21st & 28th)
Maroochydore - 11am - 12pm
Noosa - 5.45pm - 6.45pm
BOOK MAROOCHYDORE HERE
BOOK NOOSA HERE
BRO FLOW
Sons, fathers, brothers, husbands, boyfriends - join us on Sunday, November 21st for a morning of movement, mindfulness and connection. On behalf of the Movember Charity, David Hardy and Tom Henry are hosting a charity event at Cotton Tree Park.
Come rain or shine, this is set to be great morning! We will start with some movement on the mat, then we find stillness through a short meditation and finally, Beyond Blue ambassador - James Hill, has kindly agreed to talk to us about mental health first aid.
Following the event, please join David & Tom to grab a coffee locally if you would like to hang out afterward.
This event is open to men and boys of all levels of experience and ability!
Cost: $10 (all proceeds go to Movember charity)
Time: 8-10am, November 21st
Location: Cotton Tree park, Maroochydore (opposite cafe 37, The Esplanade, Maroochydore, 4558)
Gear: BYO yoga mat (we will only have a few to lend out), umbrella and dry clothes if raining.
We look forward to seeing you there, mo's and all!
BOOK HERE
MEN'S MOVEMENT
Gentlemen, join us on 5th November for the next installment of our Zenko Men’s Movement gathering!Our aim is to develop a supportive male community within the Zenko yoga space. We welcome and support newcomers just starting their practice as well as seasoned yogis looking to further themselves on their journey.
Our monthly men’s gatherings will start with a physical practice followed by a short meditation and a themed group conversation around physical, emotional, mental and spiritual health.
So, if you find yourself pondering some deeper questions about life OR maybe you’re looking for a like-minded group of lads to spend your Friday night with OR just want to learn how to do some cool arm balances, join us on this MOVEMENT towards self-actualisation!
Location: Noosa Zenko Studio
Date: Friday, November 5th
Time: 6pm-7:30/8pm
Price: $30 non-members, $20 members
*New to Zenko get a free month of yoga included in price
BOOK HERE
MOVEMBER MINDFULNESS
Join us for a month of mindfulness as part of our Movember offerings with Tom Henry in Maroochydore and David Hardy in Noosa.
These four weeks of practice are aimed at supporting you on a path towards greater realisation of the self, through the art of mindfulness practice
For beginners or advanced, come together as community to sit in stillness and practice the steps of cultivating mindfulness through meditation.
As part of this course you will also be gifted a month of yoga for free during the month of November.
Maroochydore Studio with Tom Henry
4 x Sundays (7th, 14th, 21st & 28th)
Maroochydore - 11am - 12pm
Noosa - 5.45pm - 6.45pm
BOOK MAROOCHYDORE HERE
BOOK NOOSA HERE
BRO FLOW
Sons, fathers, brothers, husbands, boyfriends - join us on Sunday, November 21st for a morning of movement, mindfulness and connection. On behalf of the Movember Charity, David Hardy and Tom Henry are hosting a charity event at Cotton Tree Park.
Come rain or shine, this is set to be great morning! We will start with some movement on the mat, then we find stillness through a short meditation and finally, Beyond Blue ambassador - James Hill, has kindly agreed to talk to us about mental health first aid.
Following the event, please join David & Tom to grab a coffee locally if you would like to hang out afterward.
This event is open to men and boys of all levels of experience and ability!
Cost: $10 (all proceeds go to Movember charity)
Time: 8-10am, November 21st
Location: Cotton Tree park, Maroochydore (opposite cafe 37, The Esplanade, Maroochydore, 4558)
Gear: BYO yoga mat (we will only have a few to lend out), umbrella and dry clothes if raining.
We look forward to seeing you there, mo's and all!
BOOK HERE
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