Mumma's One Day Retreat with Katie Kearney and Paige Giraldes
Treat yourself or your mother this Mother’s Day with the Zenko Yoga Mumma’s One Day Retreat. Experience gentle & restorative yoga, a calming sound bath, crystal candle making, a hydrating facial, nourishing massage complimented with a delicious plant-based lunch.
Katie Kearney and Paige Giraldes both have 2 young children and understand how important it is to take time out for themselves and how incredible it feels when you take a day out to relax and restore in the company of other women.
From initially completing their Yoga Training together with Zenko in 2017, Katie & Paige have continued to work at Zenko since then in and around their maternity leave. They're excited to treat you to a day of pampering that will leave you feeling loved, rejuvenated and rested with your very own crystal candle to take home.
Join them for this day of intention setting, connection, movement and rest.
Katie Kearney and Paige Giraldes both have 2 young children and understand how important it is to take time out for themselves and how incredible it feels when you take a day out to relax and restore in the company of other women.
From initially completing their Yoga Training together with Zenko in 2017, Katie & Paige have continued to work at Zenko since then in and around their maternity leave. They're excited to treat you to a day of pampering that will leave you feeling loved, rejuvenated and rested with your very own crystal candle to take home.
Join them for this day of intention setting, connection, movement and rest.
The Details:
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Who is this for: All mummas (including those with fur babies)
What to bring: an open heart Yoga: will be gentle, all levels of fitness Food: plant based lunch will be provided Drinks: tea definitely involved, byo water |
Date: Saturday 7 May
Location: Zenko Noosa Time: 10am – 4.30pm Cost: $247 Limited to 12 spaces. |
Meet Katie Kearney
Katie knew there was something more to life, it wasn’t until she stepped onto her mat for the first time she discovered what that something was – Yoga! Through practicing she found the balance, strength and love for herself she had been searching for. With a background in the fitness industry and constantly pushing her body, she soon realised yoga wasn’t just about the physical. It was the true practice of yoga that got Katie hooked and from her first class she knew she had to share this. She completed her 200hr Yoga Teacher Training at Zenko in 2017 and from the first day of training she knew this was exactly where she was meant to be.
These days yoga is a part of Katie’s daily life, taking what she learns on her mat out into every day as a working mum. She believes we all have the strength within to create the life we want and it is through yoga we learn the tools to achieve this.
When not on her mat you will find Katie in the great outdoors where she draws inspiration for her classes. Katie is passionate about the awareness yoga brings to each moment and aims to bring that into every class with her heating yet fun flows. Katie’s classes will focus on movement and technique while empowering you to discover your true inner strength.
Reiki Practitioner
Katie believes that each of us have all we need within us to heal. Through creating a safe space for this to happen and channeling this powerful energy of Reiki, Katie will take you to that place within where deep healing can occur. Each session will be unique to the client and may include meditation, energy cleansing, chakra rebalancing as well as Reiki energy healing. These session will leave you feeling deeply relaxed and nurtured.
Katie knew there was something more to life, it wasn’t until she stepped onto her mat for the first time she discovered what that something was – Yoga! Through practicing she found the balance, strength and love for herself she had been searching for. With a background in the fitness industry and constantly pushing her body, she soon realised yoga wasn’t just about the physical. It was the true practice of yoga that got Katie hooked and from her first class she knew she had to share this. She completed her 200hr Yoga Teacher Training at Zenko in 2017 and from the first day of training she knew this was exactly where she was meant to be.
These days yoga is a part of Katie’s daily life, taking what she learns on her mat out into every day as a working mum. She believes we all have the strength within to create the life we want and it is through yoga we learn the tools to achieve this.
When not on her mat you will find Katie in the great outdoors where she draws inspiration for her classes. Katie is passionate about the awareness yoga brings to each moment and aims to bring that into every class with her heating yet fun flows. Katie’s classes will focus on movement and technique while empowering you to discover your true inner strength.
Reiki Practitioner
Katie believes that each of us have all we need within us to heal. Through creating a safe space for this to happen and channeling this powerful energy of Reiki, Katie will take you to that place within where deep healing can occur. Each session will be unique to the client and may include meditation, energy cleansing, chakra rebalancing as well as Reiki energy healing. These session will leave you feeling deeply relaxed and nurtured.
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Meet Paige Giraldes
Paige had to experience the pain of burnout where every cell in her body ached and she felt broken. Turning to yoga, Paige's life turned around. Paige worked in high powered marketing roles for property developers, not-for-profit and mass participation sporting events where each day was high stress & long hours. Yoga had always been a way for her to zen out for an hour a week, but it wasn't until she resigned as Marketing Manager of the Noosa Tri and signed up to the Zenko Yoga 200 Hour Teacher Training that dramatic changes began to happen. She quickly noticed that yoga gave her the physical benefits she was looking for but also taught her more about who she is as an individual, strengthening her inner Self. Paige found yoga as a means to re-energize, challenge and heal the body, mind, and spirit and now weaves these principles into her classes. She strives to share her love and passion for yoga with others while promoting a tranquil space to heal from within.
Beauty Therapist
Traditionally trained as a beauty therapist in 2001, Paige has worked in salons and spas on the Gold Coast, Brisbane, Byron Bay and Noosa. Paige also trained as a yoga teacher in 2017 and saw a gap in the market to combine her two passions of beauty and yoga after noticing the undeniable connection between beauty and wellness. Paige draws on techniques from ancient healing practices such as Traditional Chinese Medicine, Reiki, Aromatherapy and Ayurveda. Combining these practices, Paige can customise each treatment to honour individual needs in order to restore a beautiful lasting glow that starts from deep within.
Paige had to experience the pain of burnout where every cell in her body ached and she felt broken. Turning to yoga, Paige's life turned around. Paige worked in high powered marketing roles for property developers, not-for-profit and mass participation sporting events where each day was high stress & long hours. Yoga had always been a way for her to zen out for an hour a week, but it wasn't until she resigned as Marketing Manager of the Noosa Tri and signed up to the Zenko Yoga 200 Hour Teacher Training that dramatic changes began to happen. She quickly noticed that yoga gave her the physical benefits she was looking for but also taught her more about who she is as an individual, strengthening her inner Self. Paige found yoga as a means to re-energize, challenge and heal the body, mind, and spirit and now weaves these principles into her classes. She strives to share her love and passion for yoga with others while promoting a tranquil space to heal from within.
Beauty Therapist
Traditionally trained as a beauty therapist in 2001, Paige has worked in salons and spas on the Gold Coast, Brisbane, Byron Bay and Noosa. Paige also trained as a yoga teacher in 2017 and saw a gap in the market to combine her two passions of beauty and yoga after noticing the undeniable connection between beauty and wellness. Paige draws on techniques from ancient healing practices such as Traditional Chinese Medicine, Reiki, Aromatherapy and Ayurveda. Combining these practices, Paige can customise each treatment to honour individual needs in order to restore a beautiful lasting glow that starts from deep within.
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