NOOSA AWAKENING RETREAT 

With Lauren Verona & Kat Harding

Are you ready to awaken, reconnect and relax amongst the trees in beautiful Noosa, Queensland?

Has 2020 got you feeling run down, overwhelmed and out of touch?

Refill your cup and recharge your mind, body and soul with yoga, meditation and some well deserved ‘me time.’

Hosted by Lauren Verona and Kat Harding, the Noosa Awaken Retreat is your chance to explore your inner world and invite a deep awakening over the course of a weekend.

Transform your mindset and restore your body with yoga, guided meditations, a Sound Bath/Immersion, mindful walks and inspirational sessions for journaling - all complimented with nourishing plant-based food, courtesy of our very own private chef** for the weekend.

Enjoy time out in breathtaking, luxurious accommodation, nestled in the serenity of the Noosa National park where you will have access to all resort facilities including a private pool, a secluded breakout retreat space for you to relax and watch the world go by and all that Noosa has to offer on your doorstep.

This exclusive and intimate group retreat will leave you feeling relaxed, refreshed and connected to your soul’s true purpose.

Your Retreat Inclusions: 
  • Accommodation from 24-26 July (Friday to Sunday) at 5* accommodation in your choice of single room, twin share room or in the retreat 4 bedroom grand villa. 
  • All meals and snacks,  carefully curated to be seasonal, nourishing and plant based for the duration of your stay thanks to our private chef, Kelly from Raw by Nature. 
  • Minimum of two extended daily yoga practices with additional journalling, meditation and mindfulness workshops. 
  • Live guitar sound healing practice with Brenton and Lauren.  
  • A welcome pack full of goodies thanks to some of our local Sunshine Coast companies that you can use on retreat or take home with you, which includes a copy of Kelly's Raw By Nature Cookbook for you to take home with you. 
  • FULL access to Zenko Yoga Online for one year! So you can continue to practice with us wherever you are, whenever you like. 
Your Hosts
Lauren Verona
Lauren is a passionate business woman, yoga teacher and business mentor who has created and grown three thriving yoga communities across Australia.  She is also the creator of The Love Tank - an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire. 
Lauren’s energy and enthusiasm for life is contagious and she has a unique talent for helping others knock down the barriers that are holding them back.  
​Kat Harding
Kat Harding is an international yoga teacher based in the paradise that is Noosa who regularly teaches Stand up paddle board yoga, workshops & retreats both in Australia and overseas. She teaches yoga on both land and water and is passionate about using the physical practice of yoga, whether it is power or yin to find stillness in the mind.

Your Retreat Venue  
Located in the heart of Noosa Heads, on the edge of the Noosa National Park, our luxurious accommodation will provide you with the perfect combination of serenity, privacy and relaxation. Our retreat will be hosted at the world famous Peppers Noosa Resort and Spa where you will get access to all resort facilities, including a private pool and the Grand Villa where our retreat meals and activities will be (mostly) held. 
Noosa is known for it's pristine beaches, relaxed atmosphere and our retreat will be heavily influenced by the nature that surrounds us. 
YOUR RETREAT BONUSES
  • Exclusive sound therapy practice to live guitar with Brenton and Lauren 
  • A FREE ANNUAL MEMBERSHIP on Zenko Yoga ONLINE worth $499 
  • A curated welcome pack of goodies to take home with you
  • A FREE COPY of Kelly Alexander's Raw By Nature cookbook to take home. 
YOUR INVESTMENT
Friends Weekend Away $1200  ONLY THREE SPOTS LEFT
Why not bring your friends with you and make the weekend even more special, sharing in this transformative experience. You'll be staying twin share with a shared bathroom in a grand 4 bedroom villa and have a bathroom to share between you and your own separate lounge and living area. 
Bring a plus one $1300 ONLY 2 SPOTS LEFT
Bring a friend or partner with you and for an extra $100 you'll get your own one bedroom villa to share together (including a private bathroom, kitchenette, lounge room and balcony). 
This ones for me $1600 ONLY 1 SPOT LEFT
Enjoy your own private room with its own bathroom, lounge, kitchenette and balcony  - because let's face it, everyone needs their own space every now 
Example Retreat Schedule (times and activities may vary slightly)
Friday
  • Check-in to Villas 2pm 
  • Opening circle & practice 3.30-5.30pm 
  • Dinner 7pm 
Saturday 
  • Morning practice 6.30-8am 
  • Breakfast 8am
  • Deep dive into awakening + journalling workshop 9.45- lunch 
  • Lunch 
  • Free time 1.30pm approx 
  • Practice + Sound Immersion 3.30-6pm 
  • Dinner 6.30pm 
  • Yin Yoga & Nidra for rest 8-9pm 
Sunday 
  • Morning Practice 7-8.30am
  • Breakfast 8.30am 
  • Checkout between 9.30-10am
  • Secret activity 10-11.30am 
  • Lunch snack
  • 12-1pm (approx - may run longer) final practice and closing circle 
** Private Chef 
All meals are plant-based and made with fresh and local ingredients designed to keep you well fuelled as well as being delicious! Meals will be served buffet style with various options and catered to all dietary requirements. Breakfasts will include options such as Ayurvedic spiced porridge, chia pudding, sourdough and gluten free toast with smashed avocado and spreads, fresh fruit platters and organic tea and coffee. Lunch and dinners will include tasty nourishing soups, fragrant dahls, as well as fresh and warm salad options. Healthy snacks and delicious desserts are also included.