COMING HOME - ONE DAY MEDITATION RETREAT
WITH RUTH IN NOOSA
WITH HELEN IN MAROOCHYDORE
We invite you to join us for “Coming Home” a Mindfulness and Meditation day retreat designed to help us return to our hearts and the true nature of who we are.
It’s said the journey from the head to the heart is one of the longest we take. This nourishing immersion inward is designed to support you to reconnect with yourself and rediscover the infinite peace within. Whether you are a seasoned meditator or new to the practice, the powerful techniques we weave together will leave you feeling confident and inspired to continue meditation in your daily life.
Your one day retreat includes:
✨ Opening and Closing circles
✨ Guided pranayama (breathwork)
✨ Mindful movement and gentle yoga
✨ 4 x guided meditations
✨ Mindful eating
✨ Spaciousness and silence
✨ Buddhist 5 reflections practice
✨ Community connection
✨ Journal prompts
✨ Yoga nidra
WITH:
Helen in Maroochydore & Ruth in Noosa (choose the location you want to go to)
WHEN: Saturday 23rd September
TIMES: 10am - 4pm both studios with Helen Maroochydore, Ruth Noosa
INVESTMENT: $110 Zenko Members / $132 Non Zenko Members
BYO lunch/water/journal
Teas provided
Worksheet handouts included
Your one day retreat includes:
✨ Opening and Closing circles
✨ Guided pranayama (breathwork)
✨ Mindful movement and gentle yoga
✨ 4 x guided meditations
✨ Mindful eating
✨ Spaciousness and silence
✨ Buddhist 5 reflections practice
✨ Community connection
✨ Journal prompts
✨ Yoga nidra
WITH:
Helen in Maroochydore & Ruth in Noosa (choose the location you want to go to)
WHEN: Saturday 23rd September
TIMES: 10am - 4pm both studios with Helen Maroochydore, Ruth Noosa
INVESTMENT: $110 Zenko Members / $132 Non Zenko Members
BYO lunch/water/journal
Teas provided
Worksheet handouts included
