Course Overview
Have you noticed the steady rise of Yin Yoga classes popping up around town?
Perhaps you attend a regular yin class yourself and you've noticed the classes are starting to fill up?
There is no doubt about it, Yin Yoga is strongly gaining popularity and is now in high demand.
This module will provide teachers with the tools necessary to guide a variety of inclusive yin yoga classes that cater to all levels of student. To compliment the yin yoga practice, myo-fascial release techniques using balls and blocks will also be taught, giving students the knowledge and skills necessary to guide a 'roll and release' class.
Key Learning Outcomes
The topics covered include:
Have you noticed the steady rise of Yin Yoga classes popping up around town?
Perhaps you attend a regular yin class yourself and you've noticed the classes are starting to fill up?
There is no doubt about it, Yin Yoga is strongly gaining popularity and is now in high demand.
This module will provide teachers with the tools necessary to guide a variety of inclusive yin yoga classes that cater to all levels of student. To compliment the yin yoga practice, myo-fascial release techniques using balls and blocks will also be taught, giving students the knowledge and skills necessary to guide a 'roll and release' class.
Key Learning Outcomes
The topics covered include:
- Fascia and it's role in the body
- The key differences between 'Hatha', 'Restorative' and 'Yin' Yoga
- Yin yoga history and theory
- The families of yin yoga postures and their target areas
- A comprehensive range of modifications to ensure all students are catered for
- Techniques for sequencing yin yoga classes
- The role of props in yin yoga practice
- Integrating Myo-fascial release techniques into your classes
- Sequencing and delivering a 'Roll and Release' class
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Details
Location: Zenko Yoga - Noosa & Buddina Trainers: Mandy Habener Time Commitment: 25 contact hours, 5 non-contact hours Price: $500 (stand alone module) |
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