"A Weekend of Vitality"
3 Day Noosa Yoga & Food Retreat
Friday 10th September- Sunday 12th September
With Kelly Alexander & Lauren Verona
Join us this spring for a weekend designed to deeply nourish and inspire you. This unique retreat is an opportunity for you to dive into the vibrant world of plant-based cuisine with experienced plant-based chef and author Kelly Alexander. Alongside the cooking (and eating!) Lauren Verona will be guiding you through yoga practices as well as Yoga Nidra, Sound Healing and Meditations all designed to fill up your cup and nourish you in body, mind and spirit.
What to Expect:
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The Food: Each delectable meal on the retreat will be demonstrated and made with you- the retreat guests- in a fun, informative and interactive environment. Learn wholesome breakfast options, simple yet sustaining lunches, delicious dinners that will appeal to all palates plus smoothies, snacks and of course, dessert! Meals are 100% plant-based and made with wholefood ingredients. No previous kitchen experience is necessary and rest-assured, Kelly will demonstrate on this retreat will demonstrate just how mouth-watering simple and enlivening plant-based meals can be. |
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The Yoga:
Balance out your forays in the kitchen with yoga and mindfulness with Lauren. On the first evening you will be treated to a Yoga Nidra and Sound Healing session that will help you slip into retreat mode and prepare you for a blissful and rejuvenating slumber. On Saturday morning you will start the day with a flowing yoga practice designed to wake up your inner vitality and awaken the senses ready for the day ahead. On the Sunday morning there will be an option yoga class by the private pool for anyone who would prefer an extra yoga session instead of the Farmers Market adventure. |
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Special Events: There are two wonderful special events throughout the weekend. On Saturday night the group will journey to Noosaville for a "Pinot and Picasso Night"- paint your own masterpiece whilst enjoying organic vegan-friendly wine or local kombucha and tasty vegan cheese and nibbles. On the Sunday morning, venture to the Noosa Farmers Market where you have the chance to enjoy a delicious breakfast, meet some of the stallholders and pick up the ingredients for our final gourmet lunch together. |
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The Location: The retreat is held at the luxurious and breathtaking peppers Resort. Nestled between the beach and the National Park, the location is tranquil and secluded whilst only being a hop and skip away from Hastings street. Cocoon yourself in nature and visit the onsite spa and pools, or wander into Hastings street for a coffee, juice, swim or some retail therapy. All rooms at Peppers are comfortable, spacious and designed with your well-being and rejuvenation in mind. We will have a main villa where the cooking and meals will be enjoyed. In this villa there are also 3 beautiful bedrooms to select from. Or you have the option to stay in your own private one bedroom apartment within walking distance to the main villa. |
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Your Retreat Your Way:
The entire retreat experience is designed to be interactive, enlivening, nourishing and inspiring, with a mix of fun wellness activities as well as free time to allow you to enjoy a massage, take a dip in the ocean, wander through the National Park, or simply lounge by the pool with a good book.
Included in your retreat:
The entire retreat experience is designed to be interactive, enlivening, nourishing and inspiring, with a mix of fun wellness activities as well as free time to allow you to enjoy a massage, take a dip in the ocean, wander through the National Park, or simply lounge by the pool with a good book.
Included in your retreat:
- 2 nights/ 3 days luxury accommodation
- 5 interactive plant-based cooking demonstrations
- All delicious plant-based meals
- 2 yoga classes with Lauren Verona
- An evening of yoga nidra and sound healing
- One Pinot and Picaso event
- A visit to the Noosa Farmers Market
- All recipes and goodies to take home with you
- Access to all resort grounds including two swimming pools
- Free time for massage, ocean swims, national park walks, shopping, pool etc
- Ongoing support, recipes, inspiration and tips on your plant-based journey
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This retreat is for you if...
- You're wanting to learn more plant-based recipes for health and vitality
- You love the idea of a weekend filled with cooking and yoga
- You're wanting to feel deeply nourished, nurtured and inspired
- You love learning via experience and getting involved
- You're happy to explore the delights of Noosa and enjoy being immersed in nature
- You love the sound of connecting with like-minded people in a fun and friendly environment
- You would love to try some new things- food, art, culture, healing
- You think this could be the perfect way to spring into Spring with new healthy habits and mindset
- You would love to learn simple healthy cooking routines and recipes that you can introduce into your daily life to thrive
- You know you deserve a special nourishing retreat just for you (because you do!)
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This special retreat will be hosted by Kelly Alexander (Plant-Based Chef, Yoga Teacher, Zenko Marketing) and Lauren Verona (Zenko Owner and Yoga Teacher). Both Kelly and Lauren have decades of experience in the world of health and wellness and are eager to share their wisdom, passion, tips and tools to help you live a life full of vitality, balance and contentedness.
Pricing:
1. Shared Twin room in 3 bedroom villa- $1300 Early Bird / $1500 Full Price
2. Private Queen room in 3 bedroom villa- $1400 Early Bird / $1600 Full Price
3. Private King room in 3 bedroom villa- $1500 Early Bird / $1700 Full Price
4. Private 1 bedroom apartment- $1600 Early Bird / $1800 Full Price
A $500 non-refundable deposit is required to secure your place.
Pricing:
1. Shared Twin room in 3 bedroom villa- $1300 Early Bird / $1500 Full Price
2. Private Queen room in 3 bedroom villa- $1400 Early Bird / $1600 Full Price
3. Private King room in 3 bedroom villa- $1500 Early Bird / $1700 Full Price
4. Private 1 bedroom apartment- $1600 Early Bird / $1800 Full Price
A $500 non-refundable deposit is required to secure your place.
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Sample Schedule
Sample schedule:
Morning
7am -8am Yoga & Mediation with Lauren
8am-9am Breakfast cooking workshop followed by shared breakfast
9am – 10am Free time
10am – 1pm Lunch cooking workshop followed by shared lunch
Afternoon
1pm – 3 .30pm Free time (massage, ocean swim, shopping, National Park, therapies, pool time)
3:30pm – 6pm Dinner cooking workshop followed by shared dinner
Evening
Friday evening will have Yoga Nidra and Sound Healing with Lauren.
Saturday evening will have a Pinot and Picasso Wine and Paint excursion in Noosa.
Morning
7am -8am Yoga & Mediation with Lauren
8am-9am Breakfast cooking workshop followed by shared breakfast
9am – 10am Free time
10am – 1pm Lunch cooking workshop followed by shared lunch
Afternoon
1pm – 3 .30pm Free time (massage, ocean swim, shopping, National Park, therapies, pool time)
3:30pm – 6pm Dinner cooking workshop followed by shared dinner
Evening
Friday evening will have Yoga Nidra and Sound Healing with Lauren.
Saturday evening will have a Pinot and Picasso Wine and Paint excursion in Noosa.
Frequently Asked Questions
Who is this experience for?
This retreat is for anyone seeking to learn more about plant-based foods, recipes and lifestyle. It is suitable for anyone despite your previous experience with a plant-based diet or with yoga. Lots of information and inspiration will be shared suitable for all levels. This retreat is also for those seeking a healthy, fun and uplifting weekend away with good food, movement, adventure, space and a chance to pause and hit re-set for Spring.
Can I ask questions during the cooking classes?
Yes of course! The small group is specifically so we can work closely together and all questions can be answered.
Is the food all Plant-Based?
Yes and rest assured it will all be satisfying, sustaining and delicious!
Do I have to do the yoga?
Nope! If you just want to do the cooking components that is 100% fine- the yoga is optional, you are more than welcome to sleep in, go for a swim or walk in the National Park, or go and find your morning zen with a cuppa on Hastings Street!
Are activities optional?
Yes, everything is 100% optional- you can partake as much as you like or pick and choose what you want to do from the schedule. If you are coming along to learn though, we do encourage you to come along to the cooking classes as much as you can!
Do I have to share a room?
No. You will only share a room if you come with someone else! Otherwise you will have a private room or even a private suite if you prefer to yourself.
This retreat is for anyone seeking to learn more about plant-based foods, recipes and lifestyle. It is suitable for anyone despite your previous experience with a plant-based diet or with yoga. Lots of information and inspiration will be shared suitable for all levels. This retreat is also for those seeking a healthy, fun and uplifting weekend away with good food, movement, adventure, space and a chance to pause and hit re-set for Spring.
Can I ask questions during the cooking classes?
Yes of course! The small group is specifically so we can work closely together and all questions can be answered.
Is the food all Plant-Based?
Yes and rest assured it will all be satisfying, sustaining and delicious!
Do I have to do the yoga?
Nope! If you just want to do the cooking components that is 100% fine- the yoga is optional, you are more than welcome to sleep in, go for a swim or walk in the National Park, or go and find your morning zen with a cuppa on Hastings Street!
Are activities optional?
Yes, everything is 100% optional- you can partake as much as you like or pick and choose what you want to do from the schedule. If you are coming along to learn though, we do encourage you to come along to the cooking classes as much as you can!
Do I have to share a room?
No. You will only share a room if you come with someone else! Otherwise you will have a private room or even a private suite if you prefer to yourself.
Hear what our previous guests have to say...
"I've attended several Zenko events and Kelly's food is always a highlight! Every mouthful is a flavour sensation and you can literally feel the love in every bite."
Zenko Tribe Member
What an incredible experience! I learnt so much and it has truly changed my life. Everything from the delicious food ideas, learning the philosophy of yoga, breathwork, cacao ceremony, life coaching and journaling, gave me greater confidence to speak my truth and live a life with purpose and compassion. "
Amelia
"I feel so blessed for Lauren to have crossed my life path. Kelly’s beautiful, tasty and easy recipes have already surprised and pleased my family more than once. Blessed is what I feel.”
Elisabetta
"Thanks for the most incredible one day retreat. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
Zenko Tribe Member
What an incredible experience! I learnt so much and it has truly changed my life. Everything from the delicious food ideas, learning the philosophy of yoga, breathwork, cacao ceremony, life coaching and journaling, gave me greater confidence to speak my truth and live a life with purpose and compassion. "
Amelia
"I feel so blessed for Lauren to have crossed my life path. Kelly’s beautiful, tasty and easy recipes have already surprised and pleased my family more than once. Blessed is what I feel.”
Elisabetta
"Thanks for the most incredible one day retreat. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
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About Kelly:
Kelly has been immersed in the world of plant-based cuisine for over 12 years. Initially training with highly acclaimed raw chef Elaina Love in Ubud, Bali, Kelly has worked in raw and health food establishments in Australia, Canada, Indonesia, the U.S. and Thailand, designing and implementing innovative menus that combine vibrant nutrition with abundant flavour and creative flare. Her significant knowledge has enabled her to provide consultancy for detox and retreat centres throughout Australia and Asia, crafting recipes and training staff to deliver high-vibrational food made with love.
Kelly has catered freelance for yoga and wellness events and retreats Australia-wide and in Indonesia, as well as working as a private chef for clients seeking to improve their diet and overall wellbeing. She has presented cooking classes, seminars and trainings in rplant-based cuisine, and has her own published recipe book 'Raw by Nature.'
Kelly holds an Advanced Raw Chef Certification, a Raw Nutrition Certification from Body Mind Institute and a Health Coach certification from The Food Coach Institute. Her passion for health and wellness extends beyond the kitchen to her love of yoga, nature, travel and adventure. Her commitment to living a mindful, simple and radiant life is her inspiration for the creations and wisdom she shares with others. https://raw-by-nature.com
About Lauren:
Lauren is a passionate business woman, yoga teacher and business mentor who has created and grown three thriving yoga communities across Australia. She is also the creator of The Love Tank - an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire.
Lauren’s energy and enthusiasm for life is contagious and she has a unique talent for helping others knock down the barriers that are holding them back.
Over the past 10 years Lauren has guided thousands of women to connect with their true sense of purpose so that they can become the best version of themselves.
Her insights, compassion for people of all abilities and a light sense of humour bring a unique blend of instruction and guidance that is refreshing and down to earth.
Lauren discovered yoga whilst she was running a full time PR company in Melbourne and within months of completing her teacher training was teaching full time. As a mother of two, she understands life’s challenges of finding time for ourselves and is passionate about assisting others with finding that balance.
"Yoga is about accepting yourself, getting to know yourself and learning to love that self."
Kelly has been immersed in the world of plant-based cuisine for over 12 years. Initially training with highly acclaimed raw chef Elaina Love in Ubud, Bali, Kelly has worked in raw and health food establishments in Australia, Canada, Indonesia, the U.S. and Thailand, designing and implementing innovative menus that combine vibrant nutrition with abundant flavour and creative flare. Her significant knowledge has enabled her to provide consultancy for detox and retreat centres throughout Australia and Asia, crafting recipes and training staff to deliver high-vibrational food made with love.
Kelly has catered freelance for yoga and wellness events and retreats Australia-wide and in Indonesia, as well as working as a private chef for clients seeking to improve their diet and overall wellbeing. She has presented cooking classes, seminars and trainings in rplant-based cuisine, and has her own published recipe book 'Raw by Nature.'
Kelly holds an Advanced Raw Chef Certification, a Raw Nutrition Certification from Body Mind Institute and a Health Coach certification from The Food Coach Institute. Her passion for health and wellness extends beyond the kitchen to her love of yoga, nature, travel and adventure. Her commitment to living a mindful, simple and radiant life is her inspiration for the creations and wisdom she shares with others. https://raw-by-nature.com
About Lauren:
Lauren is a passionate business woman, yoga teacher and business mentor who has created and grown three thriving yoga communities across Australia. She is also the creator of The Love Tank - an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire.
Lauren’s energy and enthusiasm for life is contagious and she has a unique talent for helping others knock down the barriers that are holding them back.
Over the past 10 years Lauren has guided thousands of women to connect with their true sense of purpose so that they can become the best version of themselves.
Her insights, compassion for people of all abilities and a light sense of humour bring a unique blend of instruction and guidance that is refreshing and down to earth.
Lauren discovered yoga whilst she was running a full time PR company in Melbourne and within months of completing her teacher training was teaching full time. As a mother of two, she understands life’s challenges of finding time for ourselves and is passionate about assisting others with finding that balance.
"Yoga is about accepting yourself, getting to know yourself and learning to love that self."
Terms and Conditions:
A $500 deposit is required to secure your place. This is non-refundable unless in the unlikely event that the retreat needs to be cancelled then the deposit will be 100% refunded. This retreat requires 8 places filled to run.
A $500 deposit is required to secure your place. This is non-refundable unless in the unlikely event that the retreat needs to be cancelled then the deposit will be 100% refunded. This retreat requires 8 places filled to run.
