Benefits of Fasting and Fruit!
When we give our bodies no break from processing food day after day, the digestive system becomes overworked. Environmental pollutants also contribute to this workload as well as excess protein that tends to acidify the body in an unhealthy way.
The body is then often unable to rid itself of these stored toxins, waste products, body acids, excess proteins and fat deposits and if built up long enough, this can lead to cancer and other innumerable...
Fasting is therefore necessary to give the digestive system a rest, and more importantly to cleanse the body!
These metabolic processes will take place whether you supply the body with food or not.
When you fast, the body will start releasing low-grade energy stored as fat, which will rapidly decrease body fat levels.
Since the blood always tries to keep its level of protein constant, it will keep these levels up by also breaking down inferior tissues of diseases, damaged, aged or dead cells, abnormal growth tissues, tumors, and other undesirable tissues.
This cleansing process also occurs in a milder form when certain fruits are eaten, however your body needs to be clean of parasites and excess waste and toxins FIRST before the fruit can really take its true healing effect.
As many claim that they cannot eat fresh fruit for it makes them sick, the fact is that fruit really is such an effective house cleaner because if you eat a good amount of fruit, it can pull the excess sodium out of the cells and dissipate the clustered proteins and poisons into the blood, you just need to be clean first.
It’s not actually the fruit that makes them sick, it’s the waste and parasites in their body as well as a dysfunctional digestive system that is making them sick when trying to process the fructose.
When you are full of toxic waste and bacterial overgrowth, fruit can feed this bad bacteria even more and if your digestive system is covered in waste and mucoid plaque which attracts worms and parasites, then fruit will only contribute to the problem and feeding these nasties even more!
The best way to clean our body of toxins is through fasting! And in particular green juice fasting for those with an overload of bad bacteria in the gut or other digestive, acidic/ autoimmune issues.
We need to get the body clean of toxins first through water fasting or juice fasting before it can heal.
Then when bacteria is in check and your digestive system is able to process fructose, then fruit is a powerful detoxifier!
So Juice and Be Clean and Healthy from the inside out!
The body will start releasing low-grade energy stored as fat, which will rapidly decrease body fat levels.
Since the blood always tries to keep its level of protein constant, it will keep these levels up by also breaking down inferior tissues of diseases, damaged, aged or dead cells, abnormal growth tissues, tumors, and other undesirable tissues.
This cleansing process also occurs in a milder form when certain fruits are eaten.
As many claim that they cannot eat fresh fruit for it makes them sick, the fact is that fruit is such an effective house cleaner because if you eat a good amount of fruit, it can pull the excess sodium out of the cells and dissipate the clustered proteins and poisons into the blood.
This causes discomfort at first and can make you feel sick however this process is actually the detoxing taking place in your body which is healing you.
So if you cannot bring yourself to fast, eat some fruit or my favorite detoxing fruit ‘an apple’ – as they say “an apple a day, keeps the doctor away!”
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Guys, come along to Zenko Yoga during November and receive your FREE WEEK AT ZENKO YOGA!

And that’s not all!

We’re also offering a massive 50% off all memberships and passes for Men this month!

​Purchase online using the promo code – MOVEMBER or book at the studio.

Have fun and help us to raise awareness today… and all in the name of mens health!

While opening a second studio in Noosa was always part of her five-year plan, Ms Vercoe was given a “push” by a client at one of the business networking events she runs through Zenko Business Networking.

“I knew I had the skills because I’ve done it a number of times,” she said.
“I started to put the wheels in motion.”
For Ms Vercoe, this meant checking out countless venues, many of which she “instantly knew” weren’t right.
One day she was passing by Acres Noosa and noticed the upstairs space.
“I looked upstairs and I thought it would be perfect to have a studio at a place like that,” she said.
“Then about a week and a half later an agent who had been keeping an eye out for me gave me a ring.”
She didn’t know the address was that of Acres Noosa until she pulled up out front – but she knew before even venturing inside that this was the spot for her next venture, she said.
“It just felt right,” Ms Vercoe said.
“The flooring is beautiful. It’s a sound-proof, fire-proof floor; the white walls are like clean canvasses and light is coming through.
“All you can see is greenery – you can’t see any roads.”
The garden nursery below is tranquil, with water features and plants. It was perfect for a yoga studio, Ms Vercoe said.
A café and two homewares stores are also below, and a float tank space is soon coming.
The new Zenko Yoga will open mid-November, after Noosa Shire Council last week approved a material change in use for the site, Ms Vercoe said.
“What we do is not just yoga,” she said. “We have women’s circles, workshops – it’s a real community. It’s more of a healing sanctuary,” Ms Vercoe said.
Ms Vercoe’s online yoga studio has followers worldwide, with customers paying a monthly subscription to do the classes from home.
She plans to run retreats and yoga teacher training from the space, bringing visitors from around the world to Noosaville.

​Full article can be seen here:
http://www.sunshinecoastdaily.com.au/news/yogi-lauren-sets-up-second-zenko-yoga-studio-on-th/3104456/