Zenko Lifestyle Immersion
A 4 Week Yoga & Wellness Course to Transform Your Life
Facilitated by Lauren Verona & Kelly Alexander
The Zenko Lifestyle immersion is a program that is designed for those wanting to dive deeper into the practice of yoga and a yoga lifestyle, without committing to a full yoga teacher training program. This is a course suitable for everyone- no matter your yoga experience or current lifestyle routines. The aim is to support you with practical tools, wisdom and information to help you transform the areas of your life that you feel may be lacking or are wanting to prioritise. Whether you want to deepen your yoga practice, create a meditation practice, learn new healthy recipes, start a new career, build better relationships, understand yogic philosophy, or simply spend 7 weeks with like-minded people feeling supported to reach your goals and live your best life- this course is for you.
This course is for you if:
The course will offer an equal focus on yoga and lifestyle. Each week includes a full yoga class, followed by lectures, cooking demonstrations, experiential events and unique activities. You will be provided with an in-depth manual with information, recipes, meal plans, journalling prompts and all the activities that the course offers so you can continue with your new healthy lifestyle routines.
You will be supported by your facilitators Lauren Verona and Kelly Alexander, as well as enjoy special guest presenters who will share their wisdom on select topics.
This course is for you if:
- You want to deepen your practice of yoga and gain a better understanding of the fundamentals of a yogic lifestyle and self-care
- You want to broaden your understanding of plant-based living, self development and how to cultivate a balanced life
- You want to change your life for the better, set and reach goals and feel connected to your life path
- You want to have deep fulfilling relationships (with yourself and those around you)
- You want to establish healthy daily routines and say farewell to habits that are not supporting you
- You want to cultivate self-love, self-care and learn how to truly nourish yourself from a place of strength, compassion and balance
- You want to invest in the four pillars of health- physical, emotional, mental and spiritual
- You want to learn, grow and blossom in a safe and supportive space with like-minded tribe
- You want to look and feel amazing and discover all the natural tips for glowing skin, boundless energy, and a deep nights sleep
- You want to try new holistic and self- develop practices such as breathwork, cacao ceremony, Yoga Nidra and unique yogic lifestyle practices
The course will offer an equal focus on yoga and lifestyle. Each week includes a full yoga class, followed by lectures, cooking demonstrations, experiential events and unique activities. You will be provided with an in-depth manual with information, recipes, meal plans, journalling prompts and all the activities that the course offers so you can continue with your new healthy lifestyle routines.
You will be supported by your facilitators Lauren Verona and Kelly Alexander, as well as enjoy special guest presenters who will share their wisdom on select topics.
"What an incredible experience! I learnt so much and it has truly changed my life. Everything from the delicious food ideas, learning the philosophy of yoga, breath work, cacao ceremony, life coaching and journaling, gave me greater confidence to speak my truth and live a life with purpose and compassion. It has changed my whole outlook on life and I can’t thank Lauren, Kelly, Kim and Cliona enough. Xox " - Amelia
"So grateful to have embarked on this course. From the beginning the insights and clarity have been amazing and it culminated for me on the heart chakra week; the week that followed was one the best weeks of my life! Every week brings such a powerful release of emotions, a new approach to life, new knowledge. I love the connection with the girls in the circle. I feel so blessed for Lauren to have crossed my life path. Kelly’s beautiful, tasty and easy recipes have already surprised and pleased my family more than once, the insights from Kim’s coaching cleared my mind! Blessed is what I feel.” - Elisabetta
|
|
|
What does the Zenko Lifestyle Course Cover?
This course has been carefully curated to offer you a guided 7 part program that explores all aspects of your health, lifestyle and wellbeing.
In each part there is a main theme based on the 'Love Tank' - a personal development philosophy developed by Lauren Verona.
In addition to the main Love Tank theme, each week also explores one chakra and its related themes and concepts, a Yama or Niyama (yogic lifestyle principle), a yoga theme and a food/health theme as per the course outline below.
PART 1
Love Tank Theme: HOME
Chakra: Base Chakra (grounding, stability, comfort, safety, balance, belonging)
Niyama- Saucha (cleanliness)
Yoga- Restorative Yoga, establishing our foundations, grounding poses, connecting to our roots
Food- Why eat a plant-based whole foods diet and setting solid routines for healthy habits
PART 2
Love Tank Theme: HEALTH & FITNESS
Chakra: Sacral Chakra (sensuality, sexuality, sociability, tantra, movement, energy)
Yama- Brahmacharya (non excess and wise use of energy)
Yoga- Intuitive flows, building heat and cultivating energy, Tantra and mulabanda in yoga asana
Food- Vibrant nutrition, energising foods, what to eat pre/post yoga, and eating for healthy hormones
PART 3
Love Tank Theme: BUSINESS/ CAREER
Chakra: Solar Plexus Chakra (strength, power, determination, commitment, routines, goals, following your path)
Niyama- Tapas (self discipline and focus)
Yoga- Strong slow flows, working to peak poses, moving through challenge with perseverance and joy
Food- Healthy food swaps and how to stay committed to healthy routines
PART 4
Love Tank Theme: RELATIONSHIPS
Chakra: Heart Chakra (love, self-love, relationships, compassion, nurturing)
Niyama- Santosha (contentment)
Yoga- Backbends and heart openers, self-care and tuning into what you need each practice
Food- Overcoming emotional eating, food as medicine and simple rituals to eat for pleasure and wellness
PART 5
Love Tank Theme: PERSONAL DEVELOPMENT
Chakra: Throat Chakra (communication, expression, inspiration, creativity
Niyama- Svadhyaya (self study)
Yoga- Creative flows, working towards personal yoga goals, unique expression through yoga poses
Food- Making healthy eating fun and how to stay inspired and creative on a plant-based diet
PART 6
Love Tank Theme: CONTRIBUTION/COMMUNITY
Chakra: Third Eye Chakra (intuition, trust, visualisation, high power, connecting deeper within)
Niyama- Inshavara Pranidhana (surrender)
Yoga- Visualisation exercises, blind folded yoga, dristi and focus in yoga poses, learning to look within (pratyahara)
Food- Intuitive eating and trusting your gut
PART 7
Love Tank Theme: SPIRITUALLY
Chakra: Crown Chakra (knowledge, consciousness, fulfilment, spirituality
Yama- Ahimsa (non violence)
Yoga- Meditation, connecting to the higher self, spirited flows and poses to open the mind
Food- Eating Consciously, Ahimsa and Eating like a Yogi
This course has been carefully curated to offer you a guided 7 part program that explores all aspects of your health, lifestyle and wellbeing.
In each part there is a main theme based on the 'Love Tank' - a personal development philosophy developed by Lauren Verona.
In addition to the main Love Tank theme, each week also explores one chakra and its related themes and concepts, a Yama or Niyama (yogic lifestyle principle), a yoga theme and a food/health theme as per the course outline below.
PART 1
Love Tank Theme: HOME
Chakra: Base Chakra (grounding, stability, comfort, safety, balance, belonging)
Niyama- Saucha (cleanliness)
Yoga- Restorative Yoga, establishing our foundations, grounding poses, connecting to our roots
Food- Why eat a plant-based whole foods diet and setting solid routines for healthy habits
PART 2
Love Tank Theme: HEALTH & FITNESS
Chakra: Sacral Chakra (sensuality, sexuality, sociability, tantra, movement, energy)
Yama- Brahmacharya (non excess and wise use of energy)
Yoga- Intuitive flows, building heat and cultivating energy, Tantra and mulabanda in yoga asana
Food- Vibrant nutrition, energising foods, what to eat pre/post yoga, and eating for healthy hormones
PART 3
Love Tank Theme: BUSINESS/ CAREER
Chakra: Solar Plexus Chakra (strength, power, determination, commitment, routines, goals, following your path)
Niyama- Tapas (self discipline and focus)
Yoga- Strong slow flows, working to peak poses, moving through challenge with perseverance and joy
Food- Healthy food swaps and how to stay committed to healthy routines
PART 4
Love Tank Theme: RELATIONSHIPS
Chakra: Heart Chakra (love, self-love, relationships, compassion, nurturing)
Niyama- Santosha (contentment)
Yoga- Backbends and heart openers, self-care and tuning into what you need each practice
Food- Overcoming emotional eating, food as medicine and simple rituals to eat for pleasure and wellness
PART 5
Love Tank Theme: PERSONAL DEVELOPMENT
Chakra: Throat Chakra (communication, expression, inspiration, creativity
Niyama- Svadhyaya (self study)
Yoga- Creative flows, working towards personal yoga goals, unique expression through yoga poses
Food- Making healthy eating fun and how to stay inspired and creative on a plant-based diet
PART 6
Love Tank Theme: CONTRIBUTION/COMMUNITY
Chakra: Third Eye Chakra (intuition, trust, visualisation, high power, connecting deeper within)
Niyama- Inshavara Pranidhana (surrender)
Yoga- Visualisation exercises, blind folded yoga, dristi and focus in yoga poses, learning to look within (pratyahara)
Food- Intuitive eating and trusting your gut
PART 7
Love Tank Theme: SPIRITUALLY
Chakra: Crown Chakra (knowledge, consciousness, fulfilment, spirituality
Yama- Ahimsa (non violence)
Yoga- Meditation, connecting to the higher self, spirited flows and poses to open the mind
Food- Eating Consciously, Ahimsa and Eating like a Yogi
"Lauren and Kelly, Thank you for the support and encouragement to move forward with making changes to the way I live and doing more that I want to do.
Holding myself accountable for thoughts, actions and intentions are now something that flows easier in my life.
Mostly, I am so happy to have found the delightful Zenko community, a tribe of like minded people that I feel has been missing from my life. " - Katrina
|
|
|
This Training Will Allow You To...
The Course Includes:
Dates & Times:
4 Tuesdays: 9th- 30th November 2021
6pm-9pm: Noosa Studio
Investment:
Early Bird Price: $997
Full Price: $1007
*LIMITED TO 10 PEOPLE ONLY!
- Deepen your physical yoga practice in new ways for strength, balance, flexibility and mindfulness on your mat
- Take the lessons of yoga off the mat and into your daily life
- Set goals and REACH those goals by seeing what areas of your life are needing attention
- Develop healthy habits in all areas of your life and well-being
- Gain information and plenty of healthy recipes to cook and eat plant-based meals to thrive
- Develop a more connected, meaningful, compassionate and nurturing relationship with yourself (and others!)
- Dive deeper into your goals and dreams and plan action steps to get you there
- Develop supportive relationships with local community to help keep you accountable and connected
- Explore new topics, activities and experiences for self development and insight
- Complete the course with a plethora of tools, tips, activities and information to really thrive physically, mentally, emotionally and spiritually
The Course Includes:
- 4 workshops with yoga, meditation, lectures, activities, experiences, cooking classes and more
- 1 month unlimited membership to Zenko Yoga
- Unlimited access to our Zenko Online studio
- One private one on one life coaching session with Kim (30 mins)
- One private one on one health coaching session with Kelly (15 mins)
- Additional experiences include a breathwork session, cacao ceremony, Yoga Nidra and yogic lifestyle practices
- A full Zenko Lifestyle Immersion Manual
- A full 200 page Plant-Based Recipe e-Book
Dates & Times:
4 Tuesdays: 9th- 30th November 2021
6pm-9pm: Noosa Studio
Investment:
Early Bird Price: $997
Full Price: $1007
*LIMITED TO 10 PEOPLE ONLY!
|
|
|
|
|
|
Terms and Conditions:
Full payment upfront is required to secure your place. This is non-refundable unless in the unlikely event that the immersion needs to be cancelled, then the payment will be 100% refunded or transferable. This program requires at least 8 places filled to run.
Full payment upfront is required to secure your place. This is non-refundable unless in the unlikely event that the immersion needs to be cancelled, then the payment will be 100% refunded or transferable. This program requires at least 8 places filled to run.
