21 DAYS TO CHANGE
Be inspired by Katie Tassone and the Zenko Yoga team as you embark on 21 days to set goals, make positive change, and develop mindfulness and self care practices to support you on a daily basis.
21 days is how long it takes to let go of old habits and commit to brand new ones.
By signing up you will receive:
- Welcome Session and Closing Session with Katie (Buddina & Noosa studios)
- Membership to a Private Facebook group
- Tasks and Motivational Insights from Katie
- Mindfulness, Lifestyle & Recipe Tips
Experience for yourself the transformative physical and mental benefits of committing to a daily practice and meeting your goals. Feel supported by a loving, like-minded community and teachers who share the journey with you.
This is for anyone looking to inspire their existing yoga practice or to create a powerful new one, and for those of you wanting to set some big goals and be held accountable with tips on balancing your busy schedules.
This is an ideal time to dive into the other aspects of yoga, eliminate processed foods, detox or just drink a whole lot of H2O. Be specific with your own personal goals and make the most of this opportunity to transform and shine.
Strong Minds + Strong Bodies + Strong Will can do ANYTHING!
Non-Members $197 (includes 1 month unlimited yoga)
21 Day Start Date: 1 February
21 Day End Date: 21 February
Opening and Closing Circles. We're gathering everyone from both studios for the opening and closing circles at one studio.
Opening Circle - Friday 1 February 6-7pm at Noosa studio (everyone from both the Buddina or Noosa studio)
Closing Circle - Thursday 21 February 7.30-8.30pm at Buddina studio (everyone from both the Buddina or Noosa studio)
**Must have access to Facebook – course work will be delivered through a private Facebook page**