Mama Disrupt - April 2020
As a parent, putting aside 20 minutes (or even two) to meditate every day can
seem impossible. But you can’t ignore the evidence – being more present can
reduce anxiety, stress levels, help us to let go of grudges and cope with life’s
challenges. So, how to fit it into the medley of mamahood? “It’s as simple as
incorporating ‘micro-mindfulness’ into your home life,” shares Lauren Verona,
yoga influencer and public speaker. According to Lauren, here’s how to get present even if you're (extremely) time-poor in the April 2020 edition of Mama Disrupt - Transformation issue.
Click here to download the FREE issue.
The Intuitive Entrepreneur Podcast - July 2019
Hear from Lauren as she chats with Brigit Esselmont from Biddy Tarot, on The Intuitive Entrepreneur podcast about values, intuition, overwhelm, attracting what you want and filling up your love tank.
Brigit Esselmont helps intuitive entrepreneurs to build online businesses that are fuelled by purpose, passion and profit. As the Founder of Biddy Tarot, she turned her love for Tarot into an abundant, 7-figure business that now employs 15 people and serves over 5 million Tarot lovers every year.
Click here to listen or view the show notes.
Sunshine Coast Business Awards - November 2018
In November 2018, Zenko Yoga took home the Health and Wellness Large Business award at the Sunshine Coast Business Awards. Zenko Yoga founder, Lauren Verona was thrilled to win the award, saying that the acknowledgement was “humbling and surprising”.
The award comes as Zenko Yoga continues to see its business grow as more people take up yoga as a way of improving physical and mental wellbeing. Zenko Yoga’s presence on the Sunshine Coast benefits the wider community by creating an environment where clients are encouraged to embark on extraordinary and transformational experiences.
Australian Yoga Journal - January 2018
Discover Lauren’s understanding of dharma and how this yogic concept relates to self care, self love, and filling up your own love tank. Get ready to ask yourself some big questions as Lauren dives deeply into what your true purpose in life is, and how to step confidently onto this path and achieve your goals and dreams.
Bring age-old philosophical concepts of yoga into day to day life with this thought provoking and heart centred article that will open your eyes to what may be missing in your life, and how to change that. Read the full article here.
Australian Yoga Journal is Australia’s number one yoga magazine curated locally by a dedicated team of yoga enthusiasts.
Noosa Stories Podcast - September 2017
In September 2017, Lauren got together with Yenny from Noosa Stories to chat about how she found Yoga after burning out running her own Public Relations Company.
They also talked about: Wanderlust; Food Matters; What's With Wheat; Networking
The importance of connecting with like minded people; Self-care and life purpose; Yoga retreats and Karma.
Listen on ITunes, Android/PC, Youtube or check out the show notes.
Holistic Bliss Magazine - March 2017, Vol 88
Our very own Lauren Verona, graced the cover of Holistic Bliss Magazine, Australia's premier holistic lifestyle magazine. Holistic Bliss Magazine focuses on the ‘whole’ individual; mind, body and spirit and helps readers to think about their connection with themselves, others and the environment.
Topics include: Natural health, psychology, herbalism, organics, sustainability, creativity, natural animal care, holistic beauty and style, relationships, kids and parenting, food for the soul and consciousness.
Lauren talks about Zenko Yoga of course, but also juggling work, life, kids and herself. A must read! Read online.
Wanderlust Australia & New Zealand - 2016/2017
Lauren jetted across the ditch in 2016 for her first international speaking event, when she was asked to present at Wanderlust Auckland on the topic Finding Your Truth. Lauren is also a regular at the local Wanderlust Sunshine Coast.
Wanderlust’s mission is to help you find your true north — to cultivate your best self.
They do this by gathering experts, practices and recipes for living to lead your journey towards a mindful and inspired life. Find out more & check up coming Wanderlust events.
Australian Yoga Life - September 2013
Before Lauren moved to the Sunshine Coast and set up Zenko, she was making waves in Victoria with her two Kozen Yoga Studios and was asked to be the cover girl for the September 2013 issue of Australian Yoga Life magazine.
Australian Yoga Life magazine is designed to convey the broad message of yoga without being linked to any one style or school of yoga. It is hoped the magazine will give readers a deeper understanding of yoga. Stories and articles are sourced from practising yogis throughout Australia.
Subscribe to get your copy.