Power Flow
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This class is an energetic, flowing and dynamic style of yoga that allows beginners, intermediate and advanced students to be challenged and nurtured, all in the same class. Everyone is welcome but do expect to sweat!
Our Power Flow classes are lots of fun and a great workout for every muscle and fibre in your body. At the end of class expect a soothing relaxation to really unwind. The more time you invest in this class, the greater the benefits will you realise….where you want to take your practice is up to you. STYLE: Vinyasa / Power Yoga SUITABLE FOR: All Levels |
Gentle Flow
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Gentle flow is a class suitable for all levels. If you are brand new to yoga, coming back after an injury or just looking to slow right down and open up the body then this is the class for you. Gentle flow focuses on mindful movement with breath which sets a great foundation for your yoga practice. Much of the class will take place on the floor with limited standing postures. The intent of this class is to stretch, restore functional mobility and open the body rather than build strength. The temperature of this class is comfortable.
. STYLE: Gentle Vinyasa SUITABLE FOR: Beginners, those with injuries or those looking for something a little more restorative. Also suitable in pregnancy. |
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Yin
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Yin Yoga is a gentle floor based practice that targets the connective tissue, such as the ligaments, bones and joints rather than the muscles which we actively engage in most other styles of yoga. In this practice we consciously soften and relax the muscles, holding the postures for up to 5 minutes, this helps to stretch into the connective tissue and release blockages in the body. Its a great practice to help balance out the more dynamic styles of yoga and a really active/busy lifestyle.
STYLE: Yin SUITABLE FOR: Beginners, those with injuries or those looking for something a little more restorative. |
Restorative Yoga
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This slow and gentle class is designed to help the body rest and restore.
In our common state of constant “doing”, restorative yoga gives us the perfect opportunity to slow down, restore and come back to our innate state of “being”. In slowing down through the use of supportive postures using props such as bolsters, blankets and blocks, our bodies and minds are given permission to rest and observe stillness, offering the chance for deep relaxation to occur. In this class you'll hold poses for up to 10+ minutes. This is a perfect accompaniment to the "yang" style classes like Power Flow to help the body and mind find balance. STYLE: Restorative Yoga SUITABLE FOR: Anyone looking for something very restorative. |
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Community Class
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Did you know we have Community Yoga at Zenko Noosa and Zenko Buddina? Every Tuesday at 5pm in Bli Bli and every Thursday at 4.30pm Noosa & 5pm (Buddina) we run a Community Class. This class is a $10 donation (FREE FOR MEMBERS) and open to anyone and everyone! Regardless of if you have a strong practice, or you've never set foot on a mat before. So if you know someone who needs yoga or is interested in giving it a go, encourage them to come along, we would love to see you there. Please note min age is 13yrs.
STYLE: Vinyasa / Slow Flow SUITABLE FOR: All levels |
Slow Flow
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Bringing the element of time into the practice. Enjoy slowing down with this blend of Hatha (stand alone postures) and Vinyasa (flow) but be aware this does not always mean it will be easy. Poses are generally held for longer periods, with the transitions between slowed down and fewer of them. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. The more slow-paced nature of this class means it's great for beginners, but also perfect for intermediate or advanced yogis who would like to sink deeper into their practice.
STYLE: Hatha (stand alone postures) and Vinyasa (flow) SUITABLE FOR: All levels |
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Hatha
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A complete practice incorporating yoga postures (asana), pranayama (breathing techniques), meditation and chanting. Natural heat is built in the body using a combination of dynamic and static yoga postures. A strong focus is placed upon breath and mindfulness. This practice is suitable for all levels.
STYLE: Hatha (stand alone postures) SUITABLE FOR: All levels |
Strength for Yoga Class
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This class is designed to improve your strength to complement and support your yoga practice.
Predominantly focusing on building strength, using your own body weight to create ease and balance in your asana practice. Over time, you may feel more at ease in poses that challenged you before. Balancing out the strength to flexibility, leads to full-body integration and in turn reduces the risk of injury. Interval based training will help to boost your endurance and increase oxygen around the body. A strong connection to the breath will still be encouraged and all levels are welcome! STYLE: Fitness Class SUITABLE FOR: All levels |
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