ZENKO DISCOVER YOGA RETREAT - 2024 DATES COMING SOON
Are you ready to dive deep into your personal practice?
Seeking fresh inspiration and some time out from everyday life to immerse in the yogic lifestyle?
Wanting to learn more about yoga philosophy and the practices of yoga asana and meditation and how you can weave it into your day to day?
Join Kat and Ruth on this deep dive into the practices of Yoga, weaving your way through the Eight-Limbed Pathway in order to either find your feet in the practices or discover more about what yoga is and could be for YOU.
During this weekend you will deepen your own practice with an exploration of asana, pranayama techniques; meditation and the practices that lead you there and learn more about the foundations of yoga in the Yamas and Niyamas.
You can expect to spend time discussing, exploring and getting to know yoga in it's myriad of forms both on your mat and off.
If you are ready to dive deeper into yoga, or a place to begin, then look no further, join us on our Zenko Discover Yoga Retreat.
Get ready to show up, roll out your mat and leave feeling renewed, inspired and ready to continue practicing yoga day to day on and off your mat.
Typical Daily Schedule
6.30am Asana Practice (1.5hrs)
8.00am Meditation Exploration
10.00am Philosophy workshop and discussion
11.30am Free Time
2pm Free Time
7.30pm Yin / Restorative / Nidra Practice to close the day
Location: Beach Road Holiday Homes, Noosa North Shore
Facilitators: Kat Harding & Ruth Iriondo
Dates: COMING SOON
1. This immersion is open to all, men and women are encouraged to attend and including beginners to yoga
2. A non-refundable deposit of $250 is required to hold your spot and your room preference. Final payments are due 2 weeks prior to the retreat date.
The price for this module includes: