"I am my own home" Yoga has completely shaped me not only as a human but as a woman too. Meditation and yoga were my gateways to freedom & peace from anxiety & constant panic attacks. It brought awareness to my thoughts and myself and from that, I began to learn that everything I need is already within me.
Yoga allows me to access a flow state. A dance with presence and myself.
I'm a big believer in the power of love and the power of our minds and our own energy. I love blending science and spirituality together to meet each individuals where they are at, but ultimately with the goal to shine a light on the fact that we are all connected. We all have everything we need within us and we deserve to feel love and be happy.
Apart from teaching yoga and meditation I am a photographer & a certified hypnotherapist working one on one with individuals to navigate the unconscious mind to create new neural pathways to become whoever you desire in this lifetime.
I'm a rather passionate human but also love writing, reading, the beach, (trying) to surf and going on hikes!
Teaching at Zenko has allowed to me speak and stand in my truth more than ever and each class I teach truly fills my heart with warmth. Beyond grateful and I'm excited for the future!
Do you have a mantra/quote that you often turn to?
"I am my own home"
How do you fill up your love tank?
Yoga, nature, beach, eating healthy food, baths, and massages!
What advice would you give someone wondering whether to try yoga for the first time?
Hmmm, release judgment and know you're doing something.