Are you ready to dive deep into your personal practice?
Seeking fresh inspiration and some time out from everyday life to immerse in the yogic lifestyle?
Wanting to learn more about yoga philosophy and the mythology originating from India?
Ready to connect to the spiritual homeland of yoga?
If so, come join Mandy and our guest teaching faculty on their 'Yoga Immersion' in Mysore, South India.
During this immersion you will deepen your own practice via an exploration of more advanced asana (arm balances, inversions, deep backbends etc); pranayama techniques; bandhas and basic kriyas (jala neti, trataka, kapalabhati etc).
Chanting, mantra and meditation will also form part of our daily practices giving you the opportunity to connect more deeply with the heart of the practice.
We will also explore some of the philosophical teachings from the Bhagavad Gita along with the stories (mythology) from India.
You will have the opportunity to practice and undertake workshops with some of Mysore's most respected teachers.
If you are ready to dive deeper into your practice, then look no further, join us on the Yoga Immersion in India.
Typical Daily Schedule
6.30am Asana Practice (1.5hrs)
8.00am Chanting, Pranayama and Meditation (1hr)
10.00am Philosophy / Mythology (1.5hr)
11.30pm Free Time
3.00pm Workshop / Local Activity (2hrs)
5.00pm Free Time
Location: Mysore, Karnataka, India
Trainers: Mandy Habener & Guest Faculty
Dates: 9th - 16th March 2020
Note: This immersion is open to yoga teachers and any students with an established yoga practice.
The price for this module includes: