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  • About
    • Noosa Studio
    • Maroochydore Studio
    • Practice with Lauren
    • Class Styles
    • Zenko Team
    • Contact us
    • Our Yoga >
      • Our Story
      • Zenko Yoga App
      • Work with us
      • New to Zenko/ FAQ's
      • Studio Hire
      • Press
  • Timetables
    • Noosa
    • Maroochydore
    • Zenko Online
  • Retreats
    • Revive Retreat
    • Pause One Day Retreat
  • Trainings
    • FULL TIME YTT FEB 2022
    • PART TIME YTT AUG-DEC 2022
  • WORKSHOPS/ PRIVATE EVENTS
    • WORKSHOPS/EVENTS
    • Private events
  • Pricing
  • Therapies
    • Reiki
    • Life Coaching
    • Counselling Therapy
    • Cancellation Policy
  • Gift Vouchers
  • Corporate Wellness

Lauren Verona

Lauren is a passionate business woman, yoga teacher and business mentor who has created and grown three thriving yoga communities across Australia.  She is also the creator of The Love Tank - an online community that helps women to embrace self-love, seize opportunities and create the life they truly desire. 
Lauren’s energy and enthusiasm for life is contagious and she has a unique talent for helping others knock down the barriers that are holding them back.  

Over the past 10 years Lauren has guided thousands of women to connect with their true sense of purpose so that they can become the best version of themselves.  

Her insights, compassion for people of all abilities and a light sense of humour bring a unique blend of instruction and guidance that is refreshing and down to earth.

Heat is built quickly in her classes and within moments she will move your heart, body and mind through an array of sequences and poses blended with Sun Salutations in her beautiful Power Flow classes.

Lauren discovered yoga whilst she was running a full time PR company in Melbourne and within months of completing her teacher training was teaching full time. As a mother of two, she understands life’s challenges of finding time for ourselves and is passionate about assisting others with finding that balance.

"There is no precise description of what yoga is, for each of us it is ever changing and evolving, such as in life. 

Yoga is about accepting yourself, getting to know yourself and learning to love that self. 

Despite mental and physical barriers, disabilities and injuries, yoga is about practicing being in the presence of your self, rolling out your mat and accepting what comes. Even if this means resting in child’s pose or laying on your back, the benefits are reaped and the motivation filtrates into all areas of your life. 

Yoga is as much to do with the breathing and letting go as it is to do with the  stretching and strengthening of muscles."

Getting to know the Zenko Team

Do you have a mantra/quote that you often turn to? 
Its not what happens to you, its what you do about it. 

How do you fill up your love tank?
Play with my children, surround myself with my community and go to the beach.

What advice would you give someone wondering whether to try yoga for the first time? 
Listen to the curious voice within, its your truth and you won't ignore it ever again once you set foot on the path of yoga.

Find out more about Lauren at www.laurenverona.com
Connect with Lauren

Holistic Bliss Magazine

Wanderlust - Australia & New Zealand

Australian Yoga Journal

Thank you Beautiful soul Lauren, All of your classes are a joy to follow along with. Absolutely love them all. You have a clear and delightful teaching style which is a so wonderful Hannah

“I was your novice student in your morning class today that didn’t really know what I was doing!!!! Ha ha!!! But in saying that I really enjoyed your class – so thank you! I actually lay there at the end and tears just started rolling down my cheeks as I think that was the first time in about 5 years I have just been totally focused on just what I was doing – I’m not sure what overcame me, it was really strange – maybe a sense of relief!!! Having 3 kids under 3 and a husband who works crazy hours and no family living close – just probably is a disaster waiting to happen in regards to time for yourself but this year I have decided it’s the year for getting myself back on track and positive and healthy! So I feel like I’ve come to the right place!
” Rachel

4 years ago my life looked like this; intermittent sleep, waking with worry and always on high alert. I worked 7 days a week in a manual job and never stopped for most of that time. I am often described as a dynamo. I move fast, and often do 3 things at once, I don't walk, I run. I had staff and would always get frustrated at how slowly they seemed to move. When any small problem arose I went into overload, high anxiety and an attitude of "what else do I have to deal with today?" Then 2 years ago I found Zenko Yoga. I have tears of gratitude as I write this now. I am not a "stayer", I change constantly, going from one thing to another. So for me to say that I  have been a regular at Zenko's classes since I began and am still not bored or interested in trying anything else is a bit of a miracle. Today when things happen, I take it all in my stride. Life doesn't really change, but my reactions have turned into responses. The inner chaos I used to experience for days at a time now lasts only a couple of minutes if that. This is all due to Zenko. I will forever be grateful to Lauren Verona for pursuing her dream to bring yoga to every body and I mean BODY as in our physical form. My connection to my body has lead to great things for me and I continue to create miracles thanks to my continuing yoga practice and the pearls of wisdom I hear daily from the amazing quality of teachers that Zenko attracts.  Namaste. Don't wait as long as I did to discover what yoga can bring to your whole life. Be more, do less, succeed the same. Naveen


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