Meet Lauren Verona
Lauren Verona is the owner (and many world say, the special energy) behind Zenko Yoga.
Opening up the first Zenko Yoga studio in Buddina in 2013, Lauren then went on to open studios in Noosa, Bli Bli and Maroochydore.
Aside from teaching classes in the Zenko studios, Lauren also runs workshops and retreats, talks and presents at local and national health and wellness events, is an ambassador for Food Matters and Gaia TV, and offers mentoring to other business owners and entrepreneurs.
Opening up the first Zenko Yoga studio in Buddina in 2013, Lauren then went on to open studios in Noosa, Bli Bli and Maroochydore.
Aside from teaching classes in the Zenko studios, Lauren also runs workshops and retreats, talks and presents at local and national health and wellness events, is an ambassador for Food Matters and Gaia TV, and offers mentoring to other business owners and entrepreneurs.
Classes with Lauren
Practise with Lauren at her weekly studio classes on the Sunshine Coast (Please note class schedule can be subject to last minute changes.)
- Monday 9.30am- 10.30am Power Flow Noosa Studio
- Monday 5.30pm- 6.45pm Power Flow Maroochydore Studio
- Monday 7pm- 7.30pm Yoga Nidra Maroochydore Studio
- Tuesday 9.30-10.30am Power Flow Buddina Studio
- Tuesday 5pm-6pm Power Flow Buddina Studio
- Wednesday 9.30am- 10.30am Power Flow Maroochydore Studio
- Wednesday 5pm-6pm Power Flow Bli Bli Studio
- Thursday 9.30am- 10.30am Power Flow Bli Bli Studio
- Saturday 8am-9am Power Flow Buddina Studio (rotates studios)
- Sunday 4pm-5pm Power Flow Buddina Studio
Practise with Lauren Online
Not located on the Sunshine Coast? No problem! You can enjoy classes with Lauren from wherever you are in the world.
Practise with Lauren LIVE in the Zenko Online Studio. Single day passes are available as well as monthly and annual memberships. Join Here.
Practise with Lauren LIVE in the Zenko Online Studio. Single day passes are available as well as monthly and annual memberships. Join Here.
- Tuesday 11.00- 11.30am Power Flow with Lauren (third week of every month)
- Tuesday 11.30- 11.45am 'Yogi Talks' with Lauren (thirs week of every month)
Upcoming Workshops with Lauren
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Inspiring New Year Flow
What better way to start a fresh year than with an inspiring and uplifting 90minute yoga flow? Join Lauren for this all-levels class designed and kick start 2021 and leave you feeling refreshed, revitalised and motivated to leap into new beginnings. As you move through the 90minute class, the postures will help you to find clarity and balance, ask you to challenge yourself and lean into the unknown, whilst also allowing you to have fun and tune into exactly what you need. Take the lessons of yoga off the mat and into a new year - full of infinite opportunity and potential. Friday 1st January 2021 9am-10.30am Noosa Studio BOOK HERE |
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Fuel Your Body & Clear Your Mind: Vision Board Workshop & Healthy Cooking Class
Get clear on your vision and learn how to fuel your body efficiently with nourishing and delicious wholefoods to keep you focused, energised and grounded all year long. Make 2021 work for you. Be proactive rather than reactive and steer the course of your life as you have always dreamed. Be the captain of your ship and navigate with clarity and confidence. Workshop includes: -2021 visualisation and manifestation -Create your 2021 vision board -Learn how to make healthy, quick meals for energy, stamina and radiance -Includes recipes, lunch and all creative materials. Friday 15th January Noosa Studio 9-10.30am $60 (includes all materials, vision board, recipes, lunch and a FREE Eco- Lunchbox to keep) BOOK HERE |
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Retreat with Lauren
A One Day New Year Retreats at Wonderdome: 2nd and 3rd January 2021
Join us as we say farewell to the old and embrace the new with two unique One Day Retreats at the Wonderdome on the 2nd and 3rd January 2021.
You can choose to attend a single day event, or set yourself up for an incredible year ahead by diving in deeply and joining us for both days.
2nd January: Detox & Letting Go
Power Yoga Detox Flow, Cleansing Wholefoods, Reiki Healing, Chakra Cleansing Sound Healing, Yin Yoga, Closing Circle.
3rd January: Intention Setting & Manifestation
Inspired Yoga Flow, Nourishing Wholefoods, Cacao Ceremony, Intuitive Movement, Vision Boarding , Yoga Nidra, Visualization, Closing Circle.
BOOK HERE
Mummy & Me Retreat: Noosa North Shore
26th-28th February 2021
This very special Zenko Yoga retreat is designed for mothers and daughters to have the opportunity to get away on a healthy and fun-filled adventure side by side surrounded by fresh ocean air and lush rainforest. Sleep in stunning tree-house style beach houses, enjoy activities together involving yoga, mindfulness and nature, as well as having time for mothers to connect and daughters to play.
Facilitated by Yoga Teachers and Mothers Lauren Verona and Kelly Landry, this retreat is designed for mothers to have the opportunity to relax and unwind. Find space to reconnect to yourself, as well as share a special, memory-filled getaway with your daughter.
FIND OUT MORE AND BOOK HERE
26th-28th February 2021
This very special Zenko Yoga retreat is designed for mothers and daughters to have the opportunity to get away on a healthy and fun-filled adventure side by side surrounded by fresh ocean air and lush rainforest. Sleep in stunning tree-house style beach houses, enjoy activities together involving yoga, mindfulness and nature, as well as having time for mothers to connect and daughters to play.
Facilitated by Yoga Teachers and Mothers Lauren Verona and Kelly Landry, this retreat is designed for mothers to have the opportunity to relax and unwind. Find space to reconnect to yourself, as well as share a special, memory-filled getaway with your daughter.
FIND OUT MORE AND BOOK HERE
Rainforest Yoga Retreat: Mission Beach
24th-30th April 2021
The Sanctuary Retreat is a stunning rainforest Eco-Lodge and Yoga Retreat Centre in Mission Beach, North Queensland. With secluded beaches meeting the Great Barrier Reef, unique accommodation, a dedicated yoga space, massage and delicious cuisine, the Sanctuary Retreat is the ultimate paradise to escape and unwind.
Immersed within rainforest and just meters away from a deserted palm-fringed beach, the retreat comprises over 50 acres of lush greenery, golden sands and turquoise waters.
Escape back to nature for a week of absolute rejuvenation and awakening. Disconnect from everyday life and immerse yourself in a hidden valley of greenery where you can reconnect with yourself and find clarity, inspiration, and the simple bliss that arises from syncing with the rhythms of the natural world.
FIND OUT MORE & BOOK HERE
24th-30th April 2021
The Sanctuary Retreat is a stunning rainforest Eco-Lodge and Yoga Retreat Centre in Mission Beach, North Queensland. With secluded beaches meeting the Great Barrier Reef, unique accommodation, a dedicated yoga space, massage and delicious cuisine, the Sanctuary Retreat is the ultimate paradise to escape and unwind.
Immersed within rainforest and just meters away from a deserted palm-fringed beach, the retreat comprises over 50 acres of lush greenery, golden sands and turquoise waters.
Escape back to nature for a week of absolute rejuvenation and awakening. Disconnect from everyday life and immerse yourself in a hidden valley of greenery where you can reconnect with yourself and find clarity, inspiration, and the simple bliss that arises from syncing with the rhythms of the natural world.
FIND OUT MORE & BOOK HERE
Book your Mentoring Session with Lauren
Lauren also offers mentoring to small businesses and entrepreneurs, as well as intuitive one-on-one mentoring for personal coaching. Over the past 10 years Lauren has guided thousands of people to discover their calling and purpose and help them to step confidently into the life they have always dreamed of living. Her group and private coaching programs have helped people emerge from burn out, depression, anxiety and stagnation to find peace, strength and clarity.
Train to Teach with Lauren
Lauren is one of the senior teachers on the popular Zenko Yoga Teacher Training Program on the Sunshine Coast. The training has allowed dozens of yoga enthusiasts to follow their dream and graduate as confident, empowered and passionate yoga teachers. The Zenko Yoga Teacher Training runs once a year. The next intake is for the February 2021 training course that runs from February through until July 2021. You can find out more about the training and application process here.
Media, Presenter and Feature Opportunities
Lauren has presented yoga classes and lectures at many health and wellness events in Australia and New Zealand including the Wanderlust Festivals and the Mind Body Conferences. She has also been featured in Yoga Journal, Sydney Morning Herald, Holistic Bliss and many newspapers, radio station, podcasts and national media outlets. If you wish to feature Lauren or discuss potential speaking events or collaborations, please get in touch with Lauren directly here.
Try a Class with Lauren
Try a class with Lauren from home. Enjoy a 20 minute Yoga For Anxiety Seated Sequence and experience the difference that yoga can make in your world. Click HERE.
Client Testimonials
"Thank you beautiful soul Lauren. All of your classes are a joy to follow along with. Absolutely love them all. You have a clear and delightful teaching style which is a so wonderful." Hannah.
"Unlike other experienced practitioners I have known, Lauren offers her time and advice freely, to coach and mentor other teachers and students in order to help them on their path of growth. Likewise, Lauren openly gives to the wider community by organising free events at her studios to help empower and encourage others to create the lives they love. Lauren continues to create opportunities and connections for her local community and is always looking for further ways to support charities and organisations outside of her own business. It's difficult to find words to describe the woman that Lauren is, none seeming enough to do justice to what she gives. Those who know her love, respect and admire her strength, courage and unwavering commitment to serve those around her and be part of the greater good. I know I am one of thousands who can say she has changed their life for the better."
Helen.
"I will forever be grateful to Lauren Verona for pursuing her dream to bring yoga to every body and I mean BODY as in our physical form. My connection to my body has lead to great things for me and I continue to create miracles thanks to my continuing yoga practice and the pearls of wisdom I hear daily from the amazing quality of teachers that Zenko attracts. Don't wait as long as I did to discover what yoga can bring to your whole life. "
Naveen.
"Thanks for the most incredible day today. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
"Unlike other experienced practitioners I have known, Lauren offers her time and advice freely, to coach and mentor other teachers and students in order to help them on their path of growth. Likewise, Lauren openly gives to the wider community by organising free events at her studios to help empower and encourage others to create the lives they love. Lauren continues to create opportunities and connections for her local community and is always looking for further ways to support charities and organisations outside of her own business. It's difficult to find words to describe the woman that Lauren is, none seeming enough to do justice to what she gives. Those who know her love, respect and admire her strength, courage and unwavering commitment to serve those around her and be part of the greater good. I know I am one of thousands who can say she has changed their life for the better."
Helen.
"I will forever be grateful to Lauren Verona for pursuing her dream to bring yoga to every body and I mean BODY as in our physical form. My connection to my body has lead to great things for me and I continue to create miracles thanks to my continuing yoga practice and the pearls of wisdom I hear daily from the amazing quality of teachers that Zenko attracts. Don't wait as long as I did to discover what yoga can bring to your whole life. "
Naveen.
"Thanks for the most incredible day today. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
