Meet Lauren Verona
Lauren Verona is the owner (and many world say, the special energy) behind Zenko Yoga.
Opening up the first Zenko Yoga studio in Buddina in 2013, Lauren then went on to open studios in Noosa, Bli Bli and Maroochydore.
Aside from teaching classes in the Zenko studios, Lauren also runs workshops and retreats, talks and presents at local and national health and wellness events, is an ambassador for Food Matters and Gaia TV, and offers mentoring to other business owners and entrepreneurs.
Opening up the first Zenko Yoga studio in Buddina in 2013, Lauren then went on to open studios in Noosa, Bli Bli and Maroochydore.
Aside from teaching classes in the Zenko studios, Lauren also runs workshops and retreats, talks and presents at local and national health and wellness events, is an ambassador for Food Matters and Gaia TV, and offers mentoring to other business owners and entrepreneurs.
Classes with Lauren
Practise with Lauren at her weekly studio classes on the Sunshine Coast (Please note class schedule can be subject to last minute changes.)
- Monday 9.30am- 10.30am Power Flow Noosa Studio
- Monday 5.30pm- 6.45pm Power Flow Maroochydore Studio
- Monday 7pm- 7.30pm Yoga Nidra Maroochydore Studio
- Tuesday 9.30am- 10.30am Power Flow Buddina Studio
- Wednesday 9.30am- 10.30am Power Flow Maroochydore Studio
- Thursday 9.30am- 10.30am Power Flow Bli Bli Studio
- Sunday 4pm-5pm Power Flow Buddina Studio
Practise with Lauren Online
Not located on the Sunshine Coast? No problem! You can enjoy classes with Lauren from wherever you are in the world.
Practise with Lauren LIVE in the Zenko Online Studio. Single day passes are available as well as monthly and annual memberships. Join Here.
Practise with Lauren LIVE in the Zenko Online Studio. Single day passes are available as well as monthly and annual memberships. Join Here.
- Tuesday 11am-11.15am Meditation & Mindfulness
- Tuesday 11.30- 11.45am 'Yogi Talks' with Lauren
- Wednesday 5pm-5.30pm Power Flow
- Friday 11am-11.45am Power Flow
Upcoming Workshops with Lauren
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Live Music Vinyasa Flow
Join Lauren Verona and Brenton Kneen for an afternoon of vinyasa flow to the sounds of electric guitar. The combination of yoga to live guitar will allow you to feel and discover your own rhythm. Tune into heart opening vibrations where you will be led into a state of connectedness, peace and joy. Friday 13th November 2020 6pm-7.30pm Maroochydore Studio $33 BOOK HERE |
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Upcoming Special Events with Lauren
A Day of Mindfulness in the Vineyard Venture out into the tranquil and picturesque Noosa Hinterland to Flame Hill Vineyard for a one day retreat. Start your day by easing into retreat mode with a playful and embodied yoga flow with Lauren. Feast on a wholesome plant-based lunch whilst taking in the lush scenery and meeting new like-minded people. The afternoon sessions incorporate the theme of mindfulness in nature and movement, art and creativity, flavours and food. End the day sipping on a glass of local Flame Tree Hill wine, serenaded to the sweet sounds of live acoustic guitar and vocals. Sunday 8th November 2020 10am-4.30pm Flame Hill Vineyard $247 early bird price BOOK HERE |
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A One day New Year Retreats at Wonderdome
Join us as we say farewell to the old and embrace the new with two unique One Day Retreats at the Wonderdome on the 2nd and 3rd January 2021. You can choose to attend a single day event, or set yourself up for an incredible year ahead by diving in deeply and joining us for both days. 2nd January: Detox & Letting Go Power Yoga Detox Flow, Cleansing Wholefoods, Reiki Healing, Chakra Cleansing Sound Healing, Yin Yoga, Closing Circle. 3rd January: Intention Setting & Manifestation Inspired Yoga Flow, Nourishing Wholefoods, Cacao Ceremony, Intuitive Movement, Vision Boarding , Yoga Nidra, Visualization, Closing Circle. BOOK HERE |
Book your Mentoring Session with Lauren
Lauren also offers mentoring to small businesses and entrepreneurs, as well as intuitive one-on-one mentoring for personal coaching. Over the past 10 years Lauren has guided thousands of people to discover their calling and purpose and help them to step confidently into the life they have always dreamed of living. Her group and private coaching programs have helped people emerge from burn out, depression, anxiety and stagnation to find peace, strength and clarity.
Train to Teach with Lauren
Lauren is one of the senior teachers on the popular Zenko Yoga Teacher Training Program on the Sunshine Coast. The training has allowed dozens of yoga enthusiasts to follow their dream and graduate as confident, empowered and passionate yoga teachers. The Zenko Yoga Teacher Training runs once a year. The next intake is for the February 2021 training course that runs from February through until July 2021. You can find out more about the training and application process here.
Media, Presenter and Feature Opportunities
Lauren has presented yoga classes and lectures at many health and wellness events in Australia and New Zealand including the Wanderlust Festivals and the Mind Body Conferences. She has also been featured in Yoga Journal, Sydney Morning Herald, Holistic Bliss and many newspapers, radio station, podcasts and national media outlets. If you wish to feature Lauren or discuss potential speaking events or collaborations, please get in touch with Lauren directly here.
Try a Class with Lauren
Try a class with Lauren from home. Enjoy a 20 minute Yoga For Anxiety Seated Sequence and experience the difference that yoga can make in your world. Click HERE.
Client Testimonials
"Thank you beautiful soul Lauren. All of your classes are a joy to follow along with. Absolutely love them all. You have a clear and delightful teaching style which is a so wonderful." Hannah.
"Unlike other experienced practitioners I have known, Lauren offers her time and advice freely, to coach and mentor other teachers and students in order to help them on their path of growth. Likewise, Lauren openly gives to the wider community by organising free events at her studios to help empower and encourage others to create the lives they love. Lauren continues to create opportunities and connections for her local community and is always looking for further ways to support charities and organisations outside of her own business. It's difficult to find words to describe the woman that Lauren is, none seeming enough to do justice to what she gives. Those who know her love, respect and admire her strength, courage and unwavering commitment to serve those around her and be part of the greater good. I know I am one of thousands who can say she has changed their life for the better."
Helen.
"I will forever be grateful to Lauren Verona for pursuing her dream to bring yoga to every body and I mean BODY as in our physical form. My connection to my body has lead to great things for me and I continue to create miracles thanks to my continuing yoga practice and the pearls of wisdom I hear daily from the amazing quality of teachers that Zenko attracts. Don't wait as long as I did to discover what yoga can bring to your whole life. "
Naveen.
"Thanks for the most incredible day today. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
"Unlike other experienced practitioners I have known, Lauren offers her time and advice freely, to coach and mentor other teachers and students in order to help them on their path of growth. Likewise, Lauren openly gives to the wider community by organising free events at her studios to help empower and encourage others to create the lives they love. Lauren continues to create opportunities and connections for her local community and is always looking for further ways to support charities and organisations outside of her own business. It's difficult to find words to describe the woman that Lauren is, none seeming enough to do justice to what she gives. Those who know her love, respect and admire her strength, courage and unwavering commitment to serve those around her and be part of the greater good. I know I am one of thousands who can say she has changed their life for the better."
Helen.
"I will forever be grateful to Lauren Verona for pursuing her dream to bring yoga to every body and I mean BODY as in our physical form. My connection to my body has lead to great things for me and I continue to create miracles thanks to my continuing yoga practice and the pearls of wisdom I hear daily from the amazing quality of teachers that Zenko attracts. Don't wait as long as I did to discover what yoga can bring to your whole life. "
Naveen.
"Thanks for the most incredible day today. I found Lauren fascinating!! She has the ability to make you feel completely vulnerable, while looking through you to find what you are seeking. I feel so light and totally satisfied! Thank you."
Retreat Guest
