Ruth is passionate about living the yogic life. Having been interested in healthy living since a teenager and using her body as an experiment of diets, exercise and mindsets, it was finding Yoga in her late 40’s that caused all her experience and knowledge to culminate onto this one platform. Taking YTT Level 1 at Zenko was a natural choice.
Physically she uses movement as body devotion, intuitively reading the subtle signs and weaving a nurturing aspect into her teaching. Her love of the philosophy, pranayama and meditation aspects of Yoga are fundamental to who she is and how she teaches.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
OM SAT CHIT ANANDA - truth consciousness bliss
How do you fill up your love tank?
Meditation, movement, being barefoot, nature, deep connection with others, alone time, reflection, reading, writing.
What advice would you give someone wondering whether to try yoga for the first time?
Being aware of your breathing is Yoga, focusing your attention is Yoga. It truly is for everybody so try an expression that resonates with you personally and fits with who you are currently.