Sally Meredith
Sally has always had a passion for exploring inner-space and really getting to know ourselves. As a child she remembers having a thirst for the profound peace and spirit she would discover through dance, yoga, meditation and being in nature. Since she could walk, Sally has been wholeheartedly invested in embodied expression, from dance to yoga, to circus and healing arts. She first began facilitating movement practices as a part time dance teacher whilst at high-school. During her tertiary studies of contemporary dance, Sally enrolled in her first Yoga Teacher Training with the Australian Yoga Academy. Upon graduating in 2009 Sally taught her first official yoga class, and has since taught yoga extensively across studios, retreats and festivals, both nationally and internationally.
Being intrigued by the experiential anatomy of our bodies and timeless yogic concepts, Sally's classes will guide you on a poetic journey with your breath, body and heart. Her yoga practice is a dance that invites fluidity, aliveness and totality to the body, mind and spirit. A dance that guides us back home to our true and natural state of being.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
"Only within our own body, with it's heart and mind, can bondage and suffering be found, and only here can we find true liberation." ~Gautama Buddha~
How do you fill up your love tank?
My morning practices, solitude and silence with the sunrise... Hanging out with my man at home or going off on an adventure together in nature... Enjoying quality time with quality friends.. The attitude of GRATITUDE..
What advice would you give someone wondering whether to try yoga for the first time?
Just. Do. It.
Yoga is a coming home to yourself.. Go and be with your breath, your body, yourself.. How wonderful to take the time to step away from usual distractions and invest in something just for you. It's more than moving your body through a series of shapes and deep breathing.. It's getting to know, accept and love yourself.
Being intrigued by the experiential anatomy of our bodies and timeless yogic concepts, Sally's classes will guide you on a poetic journey with your breath, body and heart. Her yoga practice is a dance that invites fluidity, aliveness and totality to the body, mind and spirit. A dance that guides us back home to our true and natural state of being.
Getting to know the Zenko Team
Do you have a mantra/quote that you often turn to?
"Only within our own body, with it's heart and mind, can bondage and suffering be found, and only here can we find true liberation." ~Gautama Buddha~
How do you fill up your love tank?
My morning practices, solitude and silence with the sunrise... Hanging out with my man at home or going off on an adventure together in nature... Enjoying quality time with quality friends.. The attitude of GRATITUDE..
What advice would you give someone wondering whether to try yoga for the first time?
Just. Do. It.
Yoga is a coming home to yourself.. Go and be with your breath, your body, yourself.. How wonderful to take the time to step away from usual distractions and invest in something just for you. It's more than moving your body through a series of shapes and deep breathing.. It's getting to know, accept and love yourself.
