20 Minute Yoga for Energy Flow
SKU:
A$14.00
A$14.00
Join Lauren in this energising power flow class that will have you ready to tackle your day in just 30 minutes.
In this 30 minute flow Lauren will guide you through a series of standing postures, shoulder and core strengthening exercises, energising backbends, detoxifying twists and cooling seated postures. A peaceful meditation to completes the practice, leaving you feeling calm and invigorated.
With the stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surrounds further enhance feelings of peace and tranquility.
In this 30 minute flow Lauren will guide you through a series of standing postures, shoulder and core strengthening exercises, energising backbends, detoxifying twists and cooling seated postures. A peaceful meditation to completes the practice, leaving you feeling calm and invigorated.
With the stunning backdrop of the Maleny Botanic Gardens on the Sunshine Coast of Australia, the soothing sounds of nature and the beautiful surrounds further enhance feelings of peace and tranquility.
