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  • About
    • Bli Bli Studio
    • Noosa Studio
    • Buddina Studio
    • Maroochydore Studio
    • Zenko Team
    • Practice with Lauren
    • Zenko Blog
    • Our Yoga >
      • Classes
      • Our Story
      • Zenko Yoga App
      • New to Zenko/ FAQ's
      • Studio Hire
      • Press
  • Zenko Online
  • Timetables
    • Bli Bli
    • Noosa
    • Buddina
    • Maroochydore
  • Retreats
    • Mission Beach Retreat
    • Cleanse Wonderdome
    • Revive Retreat
  • Training
    • Level 1 Teacher Training
    • Student Testimonials
    • Teaching Training Faculty
    • Zenko Certified Teachers
  • WORKSHOPS/EVENTS
  • Therapies
    • Ajna Tibetan Healing
    • Reiki
    • Life Coaching
    • Health Coaching
    • 1:1 Breathwork
    • Oneness Activation Healing
    • The Liquid Crystals
    • Zenthai Shiatsu
    • Emotional Freedom Technique
    • Mentoring
    • Counselling Therapy
    • Cancellation Policy
  • Pricing
    • Membership Terms & Conditions
  • Gift Vouchers
  • Advanced Trainings
  • Zenko Lifestyle Immersion

30 and 60 Minute Power Flow Classes

SKU:
A$30.00
A$30.00
Unavailable
per item

Join Lauren in these invigorating and uplifting power flow classes. Whether it’s an early morning sunrise session or a late night wind down, this class will work every part of the body and most importantly, end with a beautiful meditation to complete your practice.

There are beginner options throughout and is suitable for anyone. Lauren’s gentle tone of voice will work your mind, body and spirit in ways to uplift your day. This 30 minute flow aims to open up your body and build heat within minutes. Through a series of Sun Salutations, standing postures, back and forward bends, twists and balances, you will get a whole body workout. Floor poses will calm the mind and give you a well earned release with a guided meditation upon completion.

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